COOK

Remarkable Food For Your Freezer

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Green Thai Chicken Noodles

Green Thai Chicken Noodles MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free Meals

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes.

£4.00 Pot for One (320g)

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Tell Me More

  • All of the delicately spiced and fragrant flavours of a Thai classic, but in a lower-calorie pot.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Cooks from frozen in the microwave in minutes.
  • For a Thai dish, you can’t go wrong with some sliced red chillies, fresh coriander and a squeeze of lime.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

How We Make It At Our Kitchen

That signature sauce is made with green Thai curry paste, coconut milk, fish sauce, lemongrass, tamarind and ginger, and finished with blended green peppers to give it a vibrant green colour. Then we add chicken breast and soaked rice noodles, before finishing it off with spring onions, sweetheart cabbage, roasted courgettes and julienne carrot. 

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)389 1,245
Energy (cal)93 298
Protein (g)7.2 23
Carbohydrate (g)10.6 33.9
of which: sugars (g)0.1 0.3
Fat (g)2.9 9.3
of which are saturates (g)1.5 4.7
Fibre (g)2.3 7.4
Sodium (g)0.22 0.71
Salt (g)0.55 1.775

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (19%), Rice Noodles (15%), Water, Green Peppers (10%), Courgettes (10%), Coconut Milk, Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce, Lemongrass Puree [Sulphites], Cornflour, Tamarind, Lime Leaf, Green Thai Curry Paste, Rapeseed Oil, Coriander, Ginger Puree, Salt.

Green Thai Curry Paste contains: Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices. Tamarind Paste contains: Tamarind, Water,Thickener: Xanthan Gum. Thai Fish Paste contains: Water, Anchovy Fish Extract, Salt, Sugar. Coconut Milk contains: Coconut, Water. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Rice Noodles contain: Rice Flour, Water, Salt. This product is made in our kitchen in Kent using chicken from the UK.

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir & re-cover > 2 mins 30 secs
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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