COOK

Remarkable Food For Your Freezer

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Chicken Noodle Laksa

Chicken Noodle Laksa MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free MealsPots Under 400 Calories

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.

Pot For One

£4.00 Pot For One (320g)

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Tell Me More

  • This pot has only 307 calories and 9.6g of fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • You could top with sliced fresh chili and coriander, and serve with a wedge of lime

Other meals under 400 calories:

  • All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
  • They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
  • We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.

 

How We Make It

  • Our chefs add coconut milk and lots of spices: cinnamon, lime leaf, cardamon, lemongrass, ginger and tamarind
  • They stir fry veg - carrots, yellow and red peppers and spring onions - before adding the cabbage, water chestnuts and soya beans
  • Chicken is marinated in ginger, Thai fish sauce, red Thai chilli and fresh lime juice which then gets added to the dish last minute, along with the rice noodles

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)402 1,286
Energy (cal)96 307
Protein (g)6.2 19.8
Carbohydrate (g)10.3 33
of which: sugars (g)3.2 10.2
Fat (g)3 9.6
of which are saturates (g)1.9 6.1
Fibre (g)1.3 4.2
Sodium (g)0.23 0.74
Salt (g)0.575 1.85

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (18%), Cooked Rice Noodles (15%), Yellow Peppers, Coconut Milk (13%), Water, Sweetheart Cabbage, Red Peppers, Water Chestnuts, Soya Beans, Thai Fish Sauce, Carrots, Demerara Sugar, Spring Onions, Ginger Puree, Lemongrass Puree [Sulphites], Tamarind, Rapeseed Oil, Yellow Thai Curry Paste, Cornflour, Lime Juice, Garlic, Lime Leaf, Tamari [Soya], Cardamom, Cinnamon, Red Thai Chilli Paste, Bay leaves.

Coconut Milk contains: Coconut, Water. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Thai Yellow Curry Paste contains: Shallot, Lemongrass, Curry Powder, Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger, Turmeric, Citric Acid. Ginger Puree contans: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Tamarind Paste contains: Tamarind, Water. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Lemongrass, Salt, Ground Coriander.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions but heat for 2 mins. Peel back film lid, stir well, replace film and cook for a further 1 min. Stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

 

‘Just had the Chicken Noodle Laksa. Absolutely fabulous and only 307 calories. Shall definitely add this to my low calorie meals. Yummy’

Susan via Facebook

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