COOK

Remarkable Food For Your Freezer

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Chicken Noodle Laksa

Chicken Noodle Laksa MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free MealsPots Under 400 Calories

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.

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£4.00 Serves 1 320g

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This Malaysian-inspired dish has a sweet, fragrant coconut sauce that soaks into the noodles, mixed with a colourful array of stir-fried veg and marinated chicken. We make our own yellow Laksa curry paste and cook it with fish sauce, ginger and lemongrass before adding blended yellow peppers and coconut milk. The noodles are authentic rice noodles and we soak them at the kitchen to soften slightly before dishing.

Serve it with a shredded cabbage salad

NB: This pot is microwave only.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)402 1,286
Energy (cal)96 307
Protein (g)6.2 19.8
Carbohydrate (g)10.3 33
of which: sugars (g)3.2 10.2
Fat (g)3 9.6
of which are saturates (g)1.9 6.1
Fibre (g)1.3 4.2
Sodium (g)0.23 0.74
Salt (g)0.575 1.85

Please Note: The details above are correct as of 5 February 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (18%), Cooked Rice Noodles (15%), Yellow Peppers, Coconut Milk (13%), Water, Sweetheart Cabbage, Red Peppers, Water Chestnuts, Soya Beans, Thai Fish Sauce, Carrots, Demerara Sugar, Spring Onions, Ginger Puree, Lemongrass Puree [Sulphites], Tamarind, Corn Oil, Yellow Thai Curry Paste, Cornflour, Lime Juice, Garlic, Lime Leaf, Tamari [Soya], Cardamom, Cinnamon, Red Thai Chilli Paste, Bay leaves.

Coconut Milk contains: Coconut, Water. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Thai Yellow Curry Paste contains: Shallot, Lemongrass, Curry Powder, Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger, Turmeric, Citric Acid. Ginger Puree contans: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Tamarind Paste contains: Tamarind, Water. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Lemongrass, Salt, Ground Coriander.

Please Note: The details above are correct as of 5 February 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 2 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions but heat for 2 mins. Peel back film lid, stir well, replace film and cook for a further 1 min. Stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 5 February 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 February 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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