COOK

Remarkable Food For Your Freezer

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Chicken Cacciatore

Chicken Cacciatore Dairy Free Meals

A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives.

£4.25 Serves 1 (375g)
£7.99 Serves 2 (750g)

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How We Make It

A hearty traditional Italian family dish. We follow tradition by using chicken thighs and drummers on the bone, marinated in red wine before roasting, to keep them lovely and moist.

The sauce is made by sweating onions, garlic, chopped carrots, bay leaves and rosemary until soft, creating a base packed full of flavour. Our chefs then add the red wine marinade from the chicken, along with tomato puree, chopped tomatoes and red wine and allow this to simmer, before adding lots of basil to give it a wonderful Italian flavour.

Finally, it’s garnished with roasted red and yellow peppers, sliced black olives, and parsley.

Some crusty bread and a rocket salad are the perfect accompaniments.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)570 2,138
Energy (cal)136 510
Protein (g)16 60
Carbohydrate (g)4.1 15.4
of which: sugars (g)2.6 9.8
Fat (g)5.2 19.5
of which are saturates (g)0.9 3.4
Fibre (g)0.67 2.5
Sodium (g)0.26 1
Salt (g)0.65 2.5

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken Thigh (25%), Chicken Drumstick (17%), Water, Chopped Tomatoes (10%), Red Wine (8%) [Sulphites], Onions, Oven Roasted Semi Dried Tomatoes in Oil (4%), Yellow Peppers (4%), Tomato Puree (2%), Carrots, Black Olives, Garlic, Chicken Stock, Parsley, Chicken Glace, Mediterranean Vegetable Stock [Celery], Basil, Gluten Free Flour, Rosemary, Salt, Rapeseed Oil, Worcestershire Sauce [Barley Gluten, Fish], Sugar, Bay leaf, Black Pepper.

Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose and Onion Powder. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. Worcestershire Sauce contains: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring. Gluten Free Flour contains: Flour Blend [Rice, Potato, Tapioca, Maize & Buckwheat]. Black Olives contain: Olives, Salt. Oven Roasted Semi Dried Tomatoes in Oil contain: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid.

Please Note: The details above are correct as of 16 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film lid & place on a baking tray. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40-45 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

This product contains bones. Steam may be released when removing film lid .

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film lid & place on a baking tray. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50-55 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

This product contains bones. Steam may be released when removing film lid .

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film lid & place on a baking tray. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
65-70 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

This product contains bones. Steam may be released when removing film lid .

Please Note: The details above are correct as of 16 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Fish, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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