COOK

Remarkable Food For Your Freezer

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Caribbean Chicken with Rice and Beans

Caribbean Chicken with Rice and Beans MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free Meals

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce.

Pot For One

£4.00 Pot For One (335g)

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Tell Me More

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)453 1,518
Energy (cal)108 362
Protein (g)7.6 25.5
Carbohydrate (g)10.9 36.5
of which: sugars (g)4.4 14.7
Fat (g)3.8 12.7
of which are saturates (g)0.6 2
Fibre (g)1.4 4.7
Sodium (g)0.16 0.54
Salt (g)0.4 1.35

Please Note: The details above are correct as of 14 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Basmati Rice (19%), Chicken (18%), Onions, Chopped Tomatoes, Water, Aduki Beans (7%), Sweet Potato (6%), Red Peppers, Red Kidney Beans (4%), Rapeseed Oil, Tomato Puree, Coconut Milk (2%), Sweetened Dried Cranberries, Demerara Sugar, Garlic, Coriander, Cinnamon, Salt, Lime Zest, Lemongrass Puree [Sulphites], Ginger Puree, Madras Powder [Mustard], Mustard Seeds, Ground Cumin, Ground Coriander, Turmeric, Garam Masala, Lemon Juice, Bay Leaf, Nutmeg, Cloves, Chilli Powder.

Coconut Milk contains: Coconut, water. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Sweetened Dried Cranberries contain: Cranberries, Sugar, Sunflower Oil. This product is made in our kitchen in Kent using chicken from the EU.

Please Note: The details above are correct as of 14 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 14 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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