COOK

Remarkable Food For Your Freezer

Steak & Stout Stew with Cheese Scone Dumplings

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings

£5.00 Serves 1 (305g)
£9.00 Serves 2 (610g)

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How We Make It At Our Kitchen

  • Our lovely pastry team blitz self-raising flour butter, thyme and some grated cheese. Once chilled they roll out little balls and bake them in the oven to make fluffy dumplings
  • The diced top rump gets braised slowly until the meat is tender and is falling apart
  • We then take out the bay leaves that have been simmering and stir through a little redcurrant jelly to balance the bitterness from the stout. Diced carrots and parsnips are roasted through the oven and added to the sauce with the beef

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)656 2,001
Energy (cal)156 476
Protein (g)12.9 39.3
Carbohydrate (g)12.1 36.9
of which: sugars (g)3.8 11.6
Fat (g)6.5 19.8
of which are saturates (g)2.3 7.1
Fibre (g)1.1 3.4
Sodium (g)0.46 1.4
Salt (g)1.15 3.5

Please Note: The details above are correct as of 23 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Top Rump Beef (31%), Water, Cheese Scone Dumplings (10%) (contain: Self Raising Flour (contains: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agents: Monocalcium, Sodium Bicarbonate)), Butter [Milk], Cheddar Cheese [Milk], Water, Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme), Stout (9%) (contains: Water, Malted Barley, Barley, Hop Extract), Onions, Parsnip, Tomato Puree, Beef Glace (contains: Beef Stock (Water, Beef Stock), Glucose, Yeast Extracts, Salt, Flavouring, Sugar, Sunflower Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)), Celery, Carrots, Garlic, Rapeseed Oil, Redcurrant Jelly (contains: Sugar, Water, Redcurrant Juice Concentrate, Gelling Agent (Pectin), Dextrose), Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Worcester Sauce (contains: Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Parsley, Sage, Bay Leaf.

Please Note: The details above are correct as of 23 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the middle of the oven. If you want a nice crisp dumpling, remove the film 5 mins before the end of the cooking time.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins > remove film > 5 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the middle of the oven. If you want a nice crisp dumpling, remove the film 5 mins before the end of the cooking time.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins > remove film > 5 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 23 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Celery, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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