COOK

Remarkable Food For Your Freezer

Pulled Beef Chilli

Pulled Beef Chilli MicrowaveableGluten FreeDairy Free MealsChilli Level 1

Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime.

£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)480 1,536
Energy (cal)114 365
Protein (g)10.3 33
Carbohydrate (g)7.6 24.3
of which: sugars (g)3.2 10.2
Fat (g)3.6 11.5
of which are saturates (g)0.9 2.9
Fibre (g)1.3 4.2
Sodium (g)0.11 0.36
Salt (g)0.275 0.9

Please Note: The details above are correct as of 19 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Beef (25%), Chopped Tomatoes (21%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Black Turtle Beans (10%), Roasted Red Peppers, Red Wine (contains: Preservative: Potassium Metabisulphite), Onions, Beef Stock (contains: Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Tomato Puree, Garlic, Coriander, Rapeseed Oil, Cornflour, Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Demerara Sugar, Ground Cumin, Ground Coriander, Oregano, Smoked Paprika, Lime Juice, Chilli Flakes.

Please Note: The details above are correct as of 19 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins 30 secs > stir well & re-cover > 2 mins 30 secs
Allow to stand for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
6 mins > stir well & re-cover > 5 mins 30 secs
Allow to stand for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 19 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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