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COOK

Remarkable Food For Your Freezer

Tarka Dal

Tarka Dal MicrowaveableSuitable for VegetariansGluten FreeDairy Free MealsChilli Level 1

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

£2.50 Serves 2 (220g)

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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)504 554
Energy (cal)120 132
Protein (g)4.2 4.6
Carbohydrate (g)11.5 12.7
of which: sugars (g)3.2 3.5
Fat (g)6.4 7
of which are saturates (g)0.5 0.6
Fibre (g)1.7 1.9
Sodium (g)0.37 0.41
Salt (g)0.925 1.025

Please Note: The details above are correct as of 5 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Yellow Split Peas (38%), Water, Onions, Chopped Tomatoes (12%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic (2%), Salt, Sugar, Ground Cumin, Ginger Puree, Coriander, Curry Leaves, Ground Coriander, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Turmeric, Madras Powder (contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cardamom, Chilli Powder.

Please Note: The details above are correct as of 5 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 1 min
Allow to stand for 1 min and stir well before serving.

Oven:

We strongly recommend cooking this product in the microwave, however should you need to cook this in the oven, please follow the instructions as follows. Preheat oven. Remove sleeve, pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to stand for 1 min and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines and cook for 2 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 5 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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