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Sicilian Tuna Pasta

Sicilian Tuna Pasta MicrowaveableDairy Free Meals

Italian cannolicchi pasta and sustainably-sourced tuna in a tomato sauce with oregano, parsley and basil, topped with roasted diced aubergines, olives, capers and semi-dried tomatoes.

£4.00 Pot for One (295g)

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Tell Me More

  • Sunshine in a bowl! A vibrant taste of the Med in a one pot meal.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Cooks from frozen in the microwave in minutes.
  • Delicious with a sprinkling of Parmesan (or another Italian hard cheese) and some torn fresh basil.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

How We Make It At Our Kitchen

  • The punchy sauce is made with anchovies, capers, a little honey and some red wine vinegar.
  • This is topped with roasted aubergines, black olives, sunblushed tomatoes and a few extra capers.
  • Finally, it is dished over Italian macaroni and tuna.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)390 1,151
Energy (cal)93 274
Protein (g)6.2 18.2
Carbohydrate (g)12.8 37.8
of which: sugars (g)0.6 1.8
Fat (g)2.2 6.5
of which are saturates (g)0.3 0.8
Fibre (g)1.6 4.7
Sodium (g)0.1 0.29
Salt (g)0.25 0.725

Please Note: The details above are correct as of 18 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Pasta (28%) (contains: Durum Wheat Semolina, Water), Tuna (13%) [Fish] (contains: Tuna [Fish], Water, Salt), Chopped Tomatoes (12%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Aubergines (10%), Water, Tomato Puree (6%), Onions, Capers (3%) (contain: Water, Capers, Salt, White Wine Vinegar), Honey, Semi-Dried Cherry Tomatoes (6%) (contain: Semi-Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Garlic, Black Olives (3%) (contain: Salt), Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Rapeseed Oil, Basil, Anchovies [Fish] (contain: Anchovy [Fish], Salt, Sunflower Oil), Parsley, Oregano, Black Pepper, Chilli Flakes. This product is made in our Kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 18 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film lid and place on a baking tray. Cook in centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Stir well before serving.

Microwave:

Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bone, some may remain.

Please Note: The details above are correct as of 18 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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