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COOK

Remarkable Food For Your Freezer

Medley of Roasted Veg

Medley of Roasted Veg Suitable for VegetariansGluten FreeDairy Free Meals

Diced beetroot, butternut squash and parsnip roasted in thyme and rosemary oil

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)434 608
Energy (cal)104 146
Protein (g)1.7 2.4
Carbohydrate (g)13 18.2
of which: sugars (g)7.5 10.5
Fat (g)5.9 8.3
of which are saturates (g)0.5 0.7
Fibre (g)3.8 5.3
Sodium (g)0.16 0.22
Salt (g)0.4 0.55

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)434 608
Energy (cal)104 146
Protein (g)1.7 2.4
Carbohydrate (g)13 18.2
of which: sugars (g)7.5 10.5
Fat (g)5.9 8.3
of which are saturates (g)0.5 0.7
Fibre (g)3.8 5.3
Sodium (g)0.16 0.23
Salt (g)0.4 0.575

Please Note: The details above are correct as of 1 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Parsnip (31%), Butternut Squash (25%), Beetroot (21%), Onions (12%), Rapeseed Oil (7%), Garlic, Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Dark Brown Sugar, Rosemary, Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Decant the vegetables directly onto a baking tray, breaking up into an even layer. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
15 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12 mins.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Decant the vegetables directly onto a baking tray, breaking up into an even layer. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
15 mins
Allow to rest for 2 mins before serving. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12 mins.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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