COOK

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Honey-glazed Carrots with Thyme

Honey-glazed Carrots with Thyme Suitable for VegetariansGluten FreeDairy Free Meals

Lightly seasoned carrots ready for roasting, with honey, thyme and our local award-winning rapeseed oil.

£2.50 Serves 2 (230g)
£5.00 Serves 4 (460g)

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  • Available as part of our Stress-Free Christmas Lunch bundles or without the turkey in our side & trimmings bundle.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)356 409
Energy (cal)85 98
Protein (g)0.8 0.9
Carbohydrate (g)13.9 16
of which: sugars (g)12.1 13.9
Fat (g)2.4 2.8
of which are saturates (g)0.3 0.3
Fibre (g)2.2 2.5
Sodium (g)0.7 0.81
Salt (g)1.75 2.025

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Carrots (85%), Rapeseed Oil (9%), Demerara Sugar, Honey (3%), Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and decant carrots onto a lightly greased baking tray in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20-25 mins
Allow to stand for 2 mins. Ensure food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timimgs.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and decant carrots onto a lightly greased baking tray in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20-25 mins
Allow to stand for 3 mins. Ensure food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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