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Remarkable Food For Your Freezer

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Carrot & Swede Mash

Carrot & Swede Mash MicrowaveableSuitable for VegetariansGluten Free

A rustic and buttery root veg mash

£1.50 Serves 1 (150g)
£2.50 Serves 2 (300g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)170 255
Energy (cal)41 62
Protein (g)0.4 0.6
Carbohydrate (g)5.9 8.9
of which: sugars (g)2.7 4.1
Fat (g)2.5 3.8
of which are saturates (g)1.5 2.2
Fibre (g)3.3 5
Sodium (g)0.24 0.35
Salt (g)0.6 0.875

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Carrots (48%) Swede (48%), Butter (2%) [Milk], Double Cream [Milk], Salt, Ground Nutmeg, White Pepper.

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C , Gas Mark 4.
35 mins
Stir well before serving and ensure piping hot.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
2 mins > stir & re-cover> 1 min 30 secs
Stir well before serving and ensure piping hot.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C , Gas Mark 4.
30-35 mins

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir & re-cover> 3 mins
Stir well before serving and ensure piping hot.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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