Moroccan Chickpea Dip
Chickpeas coarsely blended with sesame, red peppers, coriander and a squeeze of lemon.
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Nutrition
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 638 |
| Energy (cal) | 153 |
| Protein (g) | 5.3 |
| Carbohydrate (g) | 10.8 |
| of which: sugars (g) | 1 |
| Fat (g) | 9.1 |
| of which are saturates (g) | 0.9 |
| Fibre (g) | 3.6 |
| Sodium (g) | 0.48 |
| Salt (g) | 1.2 |
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chickpeas (59%), Water, Grilled Red Pepper (8%), Rapeseed Oil, Lemon Juice (5%), Sesame Oil (contains: Pure Sesame Oil, Soybean Oil), Salt, Garlic, Coriander, Harissa Paste (contains: Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento). Made in our Kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
DEFROST TO SERVE
Defrost Instructions:
Defrost this dip in its packaging, either for 12 hours in the fridge (recommended) or at room temperature for 4-5 hours. Once defrosted, keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
