Serving Suggestion Video
Roasted Tomato & Butter Bean Salad with a Lemon & Herb Dressing
Quinoa, butter beans and pearl barley with artichoke hearts, pumpkin seeds and oven roasted tomatoes
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Tell Me More
- Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
- Just thaw and serve! Simple and delicious
- Comes with a pot of carefully-matched dressing made in our Kitchen
Try It With:
- Try it cold with some chicken steamed in lemon and thyme
- Slightly warm in a pan and serve mixed through tagliatelle for a ready-in-a-flash supper
- Delicious with our new Tomato Tarte Tatin, our Tarragon & Lemon Chicken or Basil & Mascarpone Chicken
How We Make It At Our Kitchen
- We mix chargrilled artichokes, sun-blushed tomatoes, butter beans and mixed grains with peas and herbs.
- Finally we top with a sprinkle of pumpkin seeds.
- For the dressing, we mix rapeseed oil, garlic, lemon juice, white wine vinegar, chilli powder, coriander seeds, salt and cracked black pepper, then we stir through the parsley and chopped coriander.
Nutrition
Serves 8
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 600 | 510 |
| Energy (cal) | 143 | 122 |
| Protein (g) | 3.9 | 3.3 |
| Carbohydrate (g) | 23.9 | 20.3 |
| of which: sugars (g) | 1.2 | 1 |
| Fat (g) | 4.5 | 3.8 |
| of which are saturates (g) | 0.6 | 0.5 |
| Fibre (g) | 4.3 | 3.7 |
| Sodium (g) | 0.1 | 0.09 |
| Salt (g) | 0.25 | 0.225 |
Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serves 12
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 600 | 678 |
| Energy (cal) | 143 | 162 |
| Protein (g) | 3.9 | 4.4 |
| Carbohydrate (g) | 23.9 | 27 |
| of which: sugars (g) | 1.2 | 1.4 |
| Fat (g) | 4.5 | 5.1 |
| of which are saturates (g) | 0.6 | 0.6 |
| Fibre (g) | 4.3 | 4.9 |
| Sodium (g) | 0.1 | 0.12 |
| Salt (g) | 0.25 | 0.3 |
Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Pearl Barley (41%), Quinoa (15%), Peas, Butter Beans (8%) (contain: Butter Beans, Water, Antioxidant: Ascorbic Acid), Oven-Roasted Cherry Semi Dried Tomatoes (6%) (contain: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid), Chargrilled Artichokes (6%) (contain: Artichokes, Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid), White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Rapeseed Oil, Coriander (2%), Lemon Juice, Parsley, Pumpkin Seeds, Garlic, Salt, Pepper, Coriander Seeds, Chilli Powder.
Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
Serves 8
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Extra Warnings:
May contain Celery
Serves 12
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Extra Warnings:
May contain Celery
Please Note: The details above are correct as of 13 March 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
