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COOK

Remarkable Food For Your Freezer

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Rum Punch Pavlova

Rum Punch Pavlova Suitable for VegetariansGluten Free

Handmade meringue rolled with zesty lime curd and whipped cream with a real kick of spiced rum.

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Rum Punch Recipe

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,224 1,053
Energy (cal)291 250
Protein (g)3.5 3
Carbohydrate (g)42.4 36.5
of which: sugars (g)41.3 35.5
Fat (g)11 9.5
of which are saturates (g)5.7 4.9
Fibre (g)0 0
Sodium (g)0.06 0.05
Salt (g)0.15 0.125

Please Note: The details above are correct as of 19 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Caster Sugar, Free Range Pasteurised Egg Whites (contains: Egg White, Thickener: Guar Gum), Whipping Cream (19%) [Milk], Free Range Whole Pasteurised Egg, Water, Spiced Rum (4%) (contains: White Rum, Jamaican Rum, Natural Vanilla Extract, Natural Mulled Wine Flavouring, Colour (Plain Caramel)), Margarine (contains: Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Colourings: Annatto, Curcumin, Natural Flavouring), Lime Concentrate, Cornflour, White Wine Vinegar (contains: Preservative: Sodium Metabisulphite), Demerara Sugar, Vanilla Flavour (contains: Mono-Propylene Glycol, Vanilla Flavouring), Lime Zest, Ginger Pellets, Orange Oil (contains: Sunflower Oil, Orange Zest), Icing Sugar.

Please Note: The details above are correct as of 19 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 8-10

Defrost Instructions:

FOR BEST RESULTS DEFROST IN THE FRIDGE AND EAT AS SOON AS YOU CAN. 1. It is very important to remove the dessert from all packaging and place on a serving dish whilst it’s still frozen. You’ll find it much easier to handle. 2. Defrost for 2-3 hours at room temperature or 5-6 hours in the fridge. 3. Eat as soon as possible once thawed. In the unlikely event of there being any leftovers, keep in the fridge and eat within 48 hours.

Please Note: The details above are correct as of 19 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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