AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
*NOT SUITABLE FOR MICROWAVES* OVEN COOK
Must be cooked from frozen. Remove from all packaging and place on an oven proof serving dish. Cook in the middle of the oven.
Gas Mark 5.
Allow to stand for a few minutes before serving. In the unlikely event of there being any leftovers, keep in the fridge and eat within 48 hours. We don’t recommend this to be cooked from defrost as the quality is not as good.
OVEN COOK FROM FROZEN
1. Remove from packaging while frozen.
2. Heat from frozen in an oven-proof serving dish in the middle of the oven for 40-45 mins at 190°C (170°C fan) or gas mark 5.
3. Allow to stand for a few minutes before serving.
4. In the unlikely event of leftovers, keep in the fridge and eat within 48 hours.
We don’t recommend this to be cooked from defrost as the quality is not as good.
Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 15 August 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.