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Pork DijonPork Dijon with pasta
Pork DijonPork Dijon with pasta

Pork Dijon Microwaveable

Tender strips of pork cooked in tangy sherry and mustard sauce with mushrooms and chives.

£4.75 Serves 1 (285g)
£8.25 Serves 2 (570g)
£16.50 Serves 4 (1040g)

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Tell Me More

  • A firm favourite among customers … and a go-to meal of COOK’s co-founder Edward, who’s probably eaten more of our meals than anyone!
  • Pork leg is braised with white wine, balsamic vinegar, sherry and lemon juice. We only use free range and higher-welfare pork from Dingley Dell Farm in Suffolk.
  • We use three mustards in this dish: English for a kick; wholegrain for looks and texture; and Dijon for that signature flavour

Try it with:

  • Great with either rice or Creamy Mash with some freshly chopped chives as a garnish
  • For a relaxed night in, try it on top of a baked potato – instant comfort!
  • Any season veg will be a fine plate-fellow. Tenderstem broccoli steamed quickly in a frying pan (just fill the pan to a shallow depth with boiling water and swirl round a knob of butter) is particularly good

How We Make It At Our Kitchen

  • Strips of quality, free-range pork leg are braised with white wine, balsamic vinegar, sherry and lemon juice. Once it’s really tender, we add the mushrooms
  • The sauce is made from the remaining stock and three different mustards: English, wholegrain and Dijon. Then comes the cream (always double cream in the COOK Kitchen, as single has a tendency to make sauces split)
  • Finally, we add a garnish of chives

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)550 1,568
Energy (cal)131 373
Protein (g)14 39.9
Carbohydrate (g)5.3 15.1
of which: sugars (g)1.4 4
Fat (g)6 17.1
of which are saturates (g)2.9 8.4
Fibre (g)0.5 1.4
Sodium (g)0.28 0.79
Salt (g)0.7 1.975

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)550 1,568
Energy (cal)131 373
Protein (g)14 39.9
Carbohydrate (g)5.3 15.1
of which: sugars (g)1.4 4
Fat (g)6 17.1
of which are saturates (g)2.9 8.4
Fibre (g)0.5 1.4
Sodium (g)0.28 0.79
Salt (g)0.7 1.975

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)577 1,500
Energy (cal)138 359
Protein (g)12.2 31.7
Carbohydrate (g)2.6 6.8
of which: sugars (g)0.6 1.6
Fat (g)8.8 22.9
of which are saturates (g)4.2 10.9
Fibre (g)1.4 3.6
Sodium (g)0.34 0.88
Salt (g)0.85 2.2

Please Note: The details above are correct as of 12 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Pork Goujons (31%), Water, Chestnut Mushrooms (7%), Crème Fraiche (6%) (contains: Cream [Milk], Skimmed Milk, Preservative: Potassium Sorbate, Culture), Semi-Skimmed Pasteurised Milk, White Onions, Wheat Flour (contains: Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], Red Onions (3%), Roast Chicken Bouillon (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), White Wine (contains: Preservative: Sulphur Dioxide), Sherry (2%) (contains: Preservative: Sulphur Dioxide), Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Lemon Juice (contains: Lemon Juice Concentrate, Preservative: Potassium Metabisulphite), Mushroom Bouillon (contains: Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Chives, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Parsley, White Pepper, Salt, Black Pepper.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Pork Goujons (31%), Water, Chestnut Mushrooms (7%), Crème Fraiche (6%) (contains: Cream [Milk], Skimmed Milk, Preservative: Potassium Sorbate, Culture), Semi-Skimmed Pasteurised Milk, White Onions, Wheat Flour (contains: Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], Red Onions (3%), Roast Chicken Bouillon (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), White Wine (contains: Preservative: Sulphur Dioxide), Sherry (2%) (contains: Preservative: Sulphur Dioxide), Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Lemon Juice (contains: Lemon Juice Concentrate, Preservative: Potassium Metabisulphite), Mushroom Bouillon (contains: Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Chives, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Parsley, White Pepper, Salt, Black Pepper.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Pork (44%), Water, Double Cream [Milk], Mushrooms (6%), Semi Skimmed Milk, Onion, Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Sugar, Lemon Juice, Onion), White Wine (2%) [Sulphites], Sherry (2%) [Sulphites], Wholegrain Mustard (contains: Water, Mustard Seed, Wine Vinegar, Honey, Salt, Garlic, Herbs & Spices), Rapeseed Oil, Mushroom Stock (contains: Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Dijon Mustard (contains: Water, Mustard, Vinegar, Salt, Preservative (Sodium Metabisulphite)), Lemon Juice, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Chives, English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Spices, Acidity Regulator: Citric Acid), White Pepper.

Please Note: The details above are correct as of 12 August 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 1 min and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 1 min and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 1 min and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
6 mins > stir gently & re-cover > 6 mins
Allow to stand for 1 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
60 mins
Allow to stand for 4 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
8 mins > stir gently & re-cover > 6 mins > stir & re-cover > 4 mins > rest for 4 mins
Allow to stand for 4 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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