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COOK

Remarkable Food For Your Freezer

Spiced Beef Rump with Chimichurri

Spiced Beef Rump with Chimichurri Dairy Free Meals

Prime British rump of beef coated in a smoky paprika, cumin and chilli rub, served with a chimichurri sauce of parsley, coriander and oregano.

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)948 1,119
Energy (cal)228 269
Protein (g)15.7 18.5
Carbohydrate (g)2.2 2.6
of which: sugars (g)1.8 2.1
Fat (g)17.2 20.3
of which are saturates (g)3.8 4.5
Fibre (g)0.9 1.1
Sodium (g)0.27 0.32
Salt (g)0.675 0.8

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Beef Rump (72%), Rapeseed Oil, Shallots, Garlic, Parsley (2%), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Demerara Sugar, Coriander, Lemon Juice, Smoked Paprika, Ground Cumin, Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Oregano, Spearmint, Salt, Black Pepper, Chilli Flakes.

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 6

Oven:

Preheat oven to 170°C Fan/190°C Electric/Gas Mark 5. Take the beef rump out of the freezer, remove all packaging and place onto a baking tray on the silicone paper provided. Cook in the middle of the oven for 65 mins (rare), 70 mins (medium) or 75 mins (well done).

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
65-75 mins
Allow to rest for 5 mins before serving.

Microwave:

SAUCE ONLY: Remove the lid and place loosely back on top of the sauce pot. Cook on full power for 1 minute 30 seconds, stir well and cook for a further 1 minute 30 seconds. Leave the sauce to stand for 2 minutes, or until cooled, before serving.
850W
1 min 30 secs > stir > 1 min 30 secs

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins (rare), 40 mins (medium) or 60 mins (well done). Cook the defrosted sauce in the microwave for 1 min.

Extra Warnings:

Steam may be released when removing sauce lid.

Please Note: The details above are correct as of 8 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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