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Moroccan Lamb Filo PieMoroccan Lamb Filo Pie
Moroccan Lamb Filo PieMoroccan Lamb Filo Pie

Serving Suggestion

Moroccan Lamb Filo Pie

Slow-cooked lamb with chickpeas, spinach and sweet potato, dressed in North African spices, wrapped in golden filo pastry and topped with feta and pistachio.

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Tell Me More

  • Inspired by the classic Moroccan pastille
  • We used British lamb shoulder, slow roasted so it’s lovely and moist
  • The spices in the dish are for flavour, not heat

Try It With:

  • Serve straight from the oven with our Moroccan couscous
  • Bring a Marrakesh market to your home and serve as part of a Moroccan feast!
  • Serve with some signature Moroccan extras: pomegranate seeds, yoghurt, fresh mint and coriander, or a red onion salad

How We Make It At Our Kitchen

  • Marinated lamb shoulder is slow roasted for 4 hours until it’s falling off the bone
  • We roast diced sweet potato and lightly fry some red onions and garlic, mix them with the shredded lamb and some baby spinach and toss in our homemade spiced dressing.
  • The crispy filo is topped with feta, pistachio nuts and dried cranberries

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)953 1,744
Energy (cal)228 417
Protein (g)11.5 21
Carbohydrate (g)19.3 35.3
of which: sugars (g)5.1 9.3
Fat (g)10.9 19.9
of which are saturates (g)1.3 2.4
Fibre (g)3.2 5.9
Sodium (g)0.22 0.41
Salt (g)0.55 1.025

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Sweet Potato (24%), Lamb Shoulder (20%), Chickpeas (13%), Filo Pastry (12%) (contains: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Red Onion, Feta Cheese (5%) [Milk], Rapeseed Oil, Honey, Onions, Baby Spinach (2%), Pistachio [Nuts], Sweetened Dried Cranberries (contain: Cranberries, Sugar, Sunflower Oil), White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Garlic, Parsley, Coriander, Mint, Salt, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Lemon Juice, Ras el Hanout (contains: Cumin, Ginger, Turmeric, Black Pepper, Cinnamon, Coriander, Allspice, Paprika, Mace, Cardamom, Nutmeg, Caraway, Cloves, Chilli, Rose Petals & Lavender), Black Pepper, Ground Cumin, Cinnamon, Ground Coriander, Ground Ginger [Sulphites], All Spice.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 6

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the pie from the box and place on a baking tray with the silicon paper provided. Cook in the centre of the oven

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
60 mins
Ensure piping hot and allow to rest for 5 mins before carefully transferring to a board to serve.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Suggestion

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