Honey Roasted Fennel
Sliced roasted fennel dressed with lemon and parsley
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Try it With:
- Fennel and fish are great together, so try it with our Salmon & Asparagus Gratin or the Salmon Wellington
- A lovely plate-partner for our Rustic Meatballs
- Serve with the new Roasted New Potatoes as the accompaniment to some grilled or pan-fried fish
How We Make It At Our Kitchen
We slice and roast the fennel, allowing it to take on its signature taste: naturally sweet with a hint of liquorice.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 330 | 264 |
| Energy (cal) | 80 | 64 |
| Protein (g) | 1 | 0.8 |
| Carbohydrate (g) | 6.1 | 4.9 |
| of which: sugars (g) | 3.5 | 2.8 |
| Fat (g) | 6.3 | 5 |
| of which are saturates (g) | 0.5 | 0.4 |
| Fibre (g) | 2.6 | 2.1 |
| Sodium (g) | 0.19 | 0.15 |
| Salt (g) | 0.475 | 0.375 |
Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Fennel (84%), Rapeseed Oil (9%), Lemon Juice (5%), Honey, Salt, Lemon Peel, Parsley, Black Pepper.
Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 12 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
