Little Feta & Beetroot Wellingtons
A crisp puff pastry case filled with rich beetroot, feta, coriander and a hint of horseradish, topped with black sesame seeds.
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Tell Me More
The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour
- Beetroot and feta is a classic flavour combination
- A hint of horseradish gives it real depth of flavour
- Our hot canapés all cook from frozen in less than 25 minutes at the same temperature
To Serve
- Sprinkle over some chopped fresh coriander just before serving
How We Make It At Our Kitchen
- We blitz beetroot, crème fraiche, coriander, horseradish and feta until we have a beautifully bright pink purée
- This is then piped in between two discs of puff pastry
- Finally, it’s topped with black sesame seeds, ready to be baked at home
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,288 | 219 |
| Energy (cal) | 309 | 53 |
| Protein (g) | 6.4 | 1.1 |
| Carbohydrate (g) | 29.7 | 5 |
| of which: sugars (g) | 1.9 | 0.3 |
| Fat (g) | 17.6 | 3 |
| of which are saturates (g) | 8.2 | 1.4 |
| Fibre (g) | 3.2 | 0.5 |
| Sodium (g) | 0.13 | 0.02 |
| Salt (g) | 0.325 | 0.05 |
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Puff Pastry (68%) [Milk] (contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Beetroot (19%), Feta (6%) [Milk], Black Sesame Seeds (2%), Soft Cheese [Milk], Coriander, Horseradish Sauce (contains: Spirit Vinegar, Horseradish, Turnip, Rapeseed Oil, Water, Glucose Fructose Syrup, Sugar, Flavourings, Salt, Pasteurised Egg Yolk Powder, Thickener (Xanthan Gum), Mustard Flour, Preservative (Sodium Metabisulphite)), Free Range Pasteurised Egg Yolk, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Salt, Lemon.
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 13-15 mins.
Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
