Butternut Squash & Goat's Cheese Cups
Roasted butternut squash with pink onion chutney, rosemary and thyme, topped with crumbled goat’s cheese in a crisp pastry cup.
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The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour
- The butternut squash is roasted with garlic and herbs
- Suitable for vegetarians
- Our hot canapés all cook from frozen in less than 25 minutes at the same temperature
To Serve
- Sprinkle with nigella seeds or freshly chopped parsley
How We Make It At Our Kitchen
- We roast some diced butternut squash through the oven with garlic, rosemary and thyme
- To put it together, we take a pastry cup and add a little pink onion marmalade and crumbled goat’s cheese
- Then in goes the roasted butternut squash
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 988 | 138 |
| Energy (cal) | 235 | 33 |
| Protein (g) | 6.8 | 1 |
| Carbohydrate (g) | 30.8 | 4.3 |
| of which: sugars (g) | 15.4 | 2.2 |
| Fat (g) | 9 | 1.3 |
| of which are saturates (g) | 3.8 | 0.5 |
| Fibre (g) | 2.2 | 0.3 |
| Sodium (g) | 0.2 | 0.03 |
| Salt (g) | 0.5 | 0.075 |
Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Pink Onion Marmalade (32%) (contains: Rosanna Pink Onions, Balsamic Vinegar, Light Brown Sugar, Malt Vinegar, Tapioca Starch, Salt), Butternut Squash (26%), Goat's Cheese (19%) [Milk], Wonton Cups (19%) (contain: Wheat Flour (Calcium, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Salt), Rapeseed Oil, Thyme, Rosemary, Garlic, Black Pepper.
Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 8-10 mins.
Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
