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Mango & Passion Fruit Parfait

Mango & Passion Fruit Parfait Suitable for VegetariansGluten Free

Crushed meringue and whipped cream swirled with mango pieces and passion fruit coulis, topped with passion fruit puree.

£18.00 Serves 10-12 (950g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,314 1,130
Energy (cal)317 273
Protein (g)2 1.7
Carbohydrate (g)19.4 16.7
of which: sugars (g)19.4 16.7
Fat (g)25.5 21.9
of which are saturates (g)16 13.8
Fibre (g)0.4 0.34
Sodium (g)0.18 0.16
Salt (g)0.45 0.4

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Whipping Cream [Milk] (55%), Caster Sugar, Diced Mango (8%), Passion Fruit Juice (8%), Free Range Pasteurised Egg White (Thickener: Guar Gum), Salted Butter [Milk], Mango Pulp (2%) (Kesar Mango, Sugar, Citric Acid), Seeded Passion Fruit Puree, Lime Pulp.

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 10-12

Defrost Instructions:

1. Remove all packaging whilst still frozen and place on serving dish. 2. For best results, place in the fridge for 1-1hr 30mins to allow the pudding to soften slightly before serving. 3. In the unlikely event of some pudding left over, keep in the fridge and eat within 6 hours of defrosting.

serves 2

Defrost Instructions:

1. Remove all packaging whilst still frozen and place on serving dish. 2. For best results, place in the fridge for 15-20 minutes to allow the pudding to soften slightly before serving. 3. In the unlikely event of some pudding left over, store in the fridge and eat within 6 hours of defrosting.

Please Note: The details above are correct as of 3 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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