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COOK

Remarkable Food For Your Freezer

Goat’s Cheese, Tomato & Pesto LatticeGoat’s Cheese, Tomato & Pesto Lattice
Goat’s Cheese, Tomato & Pesto LatticeGoat’s Cheese, Tomato & Pesto Lattice

Feta, Tomato & Pesto Lattice Suitable for Vegetarians

Sun-blushed tomatoes, pesto, feta cheese, red onion and pine nuts wrapped in crisp puff pastry with basil and oregano.

£15.00 Serves 6 (900g)

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Tell Me More

  • A lovely, lighter meat-free option for summer, packed with signature Mediterranean flavours
  • Cooks from frozen and can be served hot or cold

Try It With:

  • Serve warm for a special summer’s lunch or supper with friends
  • Or put it in the fridge and add to a sumptuous spread for a buffet
  • Make a rocket and parmesan salad with a sharp mustardy dressing, then pile all the leaves in the centre of the lattice and sprinkle with pine nuts for a real showstopper

How We Make It At Our Kitchen

  • For the filling, we combine cooked onions, sundried tomatoes, roasted red peppers, goats cheese and spinach
  • Then we stir through a little pesto & sundried tomato paste, extra basil and oregano and some crunchy pine nuts
  • The puff pastry lattice is weaved by hand in our Pastry Room

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,494 996
Energy (cal)359 239
Protein (g)8.7 5.8
Carbohydrate (g)23 15.3
of which: sugars (g)5.9 3.9
Fat (g)25.2 16.8
of which are saturates (g)10.7 7.1
Fibre (g)3 2
Sodium (g)0.46 0.31
Salt (g)1.15 0.775

Please Note: The details above are correct as of 4 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Red Onions (17%), Butter Puff Pastry (16%) (Wheat Flour, Butter [Milk], Water, Salt), Feta Cheese [Milk] (15%), Puff Pastry (13%) [Milk] (Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Roasted Red Peppers, Semi-dried Cherry Tomatoes (8%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Green Pesto (7%) (Basil Paste (Fresh Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic Acid), Sunflower Oil, Grated Vegetarian Hard Cheese [Milk], Salt, Microbial Rennet), Garlic Puree), Spinach, Sundried Tomato Paste (3%) (Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Pine Kernals (2%), Free Range Pasteurised Egg Yolk, Basil, Oregano, Sesame Seeds, Black Sesame Seeds, Salt.

Please Note: The details above are correct as of 4 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 6

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from the box and place on a baking tray with the silicon paper provided. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Ensure piping hot and allow to rest for 5 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 4 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Sesame

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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