COOK

Remarkable Food For Your Freezer

Quinoa Wholefood Salad with a Lime & Ginger Dressing

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Quinoa Wholefood Salad with a Lime & Ginger Dressing Suitable for VegetariansDairy Free Meals

Quinoa, avocado, almonds, cashews, soy beans and coriander with a pot of lime and ginger dressing.

£8.50 Serves 8 (700g)

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  • Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
  • Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
  • Just thaw and serve! Simple and delicious
  • Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

  • Barbecued chicken
  • Goes great with some marinated salmon, cooked in the oven with some ginger and lemongrass
  • Try it with our Soy-Glazed Roast Duck

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)807 710
Energy (cal)194 171
Protein (g)9.7 8.5
Carbohydrate (g)18.1 15.9
of which: sugars (g)2 1.8
Fat (g)10.4 9.2
of which are saturates (g)1.5 1.3
Fibre (g)5.6 4.9
Sodium (g)0.22 0.19
Salt (g)0.55 0.475

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Soya Beans (37%), Red Quinoa (24%), White Quinoa (22%), Cashew Nuts (4%), Rapeseed Oil, Light Soy Sauce (contains: Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Lime Juice, Almonds [Nuts], Honey, Coriander, Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Ground Ginger, Black Sesame Seeds, Garlic.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

serves 8

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Other Nuts, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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