Buttered Roast Carrots
Sliced and roasted carrots in a parsley butter.
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Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 539 | 512 |
| Energy (cal) | 130 | 124 |
| Protein (g) | 0.6 | 0.6 |
| Carbohydrate (g) | 10.1 | 9.6 |
| of which: sugars (g) | 9.4 | 8.9 |
| Fat (g) | 8.5 | 8.1 |
| of which are saturates (g) | 2 | 1.9 |
| Fibre (g) | 5.4 | 5.1 |
| Sodium (g) | 0.52 | 0.5 |
| Salt (g) | 1.3 | 1.25 |
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 539 | 512 |
| Energy (cal) | 130 | 124 |
| Protein (g) | 0.6 | 0.6 |
| Carbohydrate (g) | 10.1 | 9.6 |
| of which: sugars (g) | 9.4 | 8.9 |
| Fat (g) | 8.5 | 8.1 |
| of which are saturates (g) | 2 | 1.9 |
| Fibre (g) | 5.4 | 5.1 |
| Sodium (g) | 0.52 | 0.5 |
| Salt (g) | 1.3 | 1.25 |
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 573 | 974 |
| Energy (cal) | 138 | 235 |
| Protein (g) | 0.7 | 1.2 |
| Carbohydrate (g) | 10.7 | 18.2 |
| of which: sugars (g) | 10 | 17 |
| Fat (g) | 9 | 15.3 |
| of which are saturates (g) | 2.1 | 3.6 |
| Fibre (g) | 5.7 | 9.7 |
| Sodium (g) | 0.55 | 0.94 |
| Salt (g) | 1.375 | 2.35 |
Please Note: The details above are correct as of 17 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 6
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 517 | 595 |
| Energy (cal) | 125 | 144 |
| Protein (g) | 0.6 | 0.7 |
| Carbohydrate (g) | 9.7 | 11.2 |
| of which: sugars (g) | 9 | 10.4 |
| Fat (g) | 8.1 | 9.3 |
| of which are saturates (g) | 1.9 | 2.2 |
| Fibre (g) | 5.1 | 5.9 |
| Sodium (g) | 0.5 | 0.57 |
| Salt (g) | 1.25 | 1.425 |
Please Note: The details above are correct as of 15 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Carrots (91%), Rapeseed Oil, Salted Butter (3%) [Milk], Salt, Parsley, Black Pepper.
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Carrots (91%), Rapeseed Oil, Salted Butter (3%) [Milk], Salt, Parsley, Black Pepper.
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Carrots (90%), Rapeseed Oil, Butter (3%) [Milk], Salt, Parsley, Black Pepper.
Please Note: The details above are correct as of 17 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 6
Carrots (91%), Rapeseed Oil, Salted Butter (3%) [Milk], Salt, Parsley, Black Pepper.
Please Note: The details above are correct as of 15 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow oven guidelines but cook for 10-15 minutes.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15 mins.
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
