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COOK

Remarkable Food For Your Freezer

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Brussels Sprouts with Sage and Red Onion

Brussels Sprouts with Sage and Red Onion MicrowaveableSuitable for VegetariansGluten Free

Sliced and sautéed brussels with sweet red onion and sage.

£2.50 Serves 2 (165g)
£5.00 Serves 4 (330g)

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Tell Me More

  • Available as part of our Stress-Free Christmas Lunch bundles or without the turkey in our side & trimmings bundle.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)485 403
Energy (cal)117 97
Protein (g)3 2.5
Carbohydrate (g)9.3 7.7
of which: sugars (g)8 6.6
Fat (g)6.5 5.4
of which are saturates (g)3 2.5
Fibre (g)4.7 3.9
Sodium (g)0.03 0.03
Salt (g)0.075 0.075

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Brussels (58%), Red Onions (26%), Butter [Milk], Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Brown Sugar, Rapeseed Oil, Sage, Salt, White Pepper.

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
25-30 mins
Allow to stand 2 mins. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Allow to stand 2 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
50 mins
Allow to stand 2 mins. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir & re-cover > 4 mins
Allow to stand 2 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 min stir 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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