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Brussels Sprouts with Chestnuts & Cranberries

Brussels Sprouts with Chestnuts & Cranberries MicrowaveableSuitable for VegetariansGluten Free

Sprouts sliced and cooked in a sage butter, with cranberries and roasted chestnuts.

£1.25 Save £1.25 Serves 2 (165g)
£2.50 Save £2.50 Serves 4 (330g)

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  • Available as part of our Stress-Free Christmas Lunch bundles or without the turkey in our side & trimmings bundle.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)578 480
Energy (cal)139 115
Protein (g)3 2.5
Carbohydrate (g)13.7 11.4
of which: sugars (g)8.4 7
Fat (g)6.8 5.6
of which are saturates (g)3 2.5
Fibre (g)5.2 4.3
Sodium (g)0.03 0.02
Salt (g)0.075 0.05

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Brussels Sprouts (65%), Chestnuts (10%), Shallots, Sweetened Dried Cranberries (8%) (contain: Sugar, Sunflower Oil), Butter (5%) [Milk], Rapeseed Oil, Sage, Salt.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
30-35 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir & re-cover > 4 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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