COOK

Remarkable Food For Your Freezer

Tiny Tomato Tarte Tatins

Tiny Tomato Tarte Tatins Suitable for Vegetarians

Slow-roasted tomatoes with pink onion chutney, basil and parsley on a puff pastry base.

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The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour

  • A bite-sized version of a French classic
  • Our hot canapés all cook from frozen in less than 25 minutes at the same temperature

To Serve

  • To serve, leave to rest for two minutes
  • Then turn them out, upside down (careful, they’ll be hot!) and sprinkle with roughly chopped fresh parsley or torn basil leaves

How We Make It At Our Kitchen

  • Our chefs combine slow-roasted tomatoes, basil and parsley in a canape tray.
  • Then on goes a little pink onion marmalade.
  • Last but not least, it’s topped with what becomes the base when they are turned out: puff pastry.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,582 301
Energy (cal)381 72
Protein (g)4.9 0.9
Carbohydrate (g)24.8 4.7
of which: sugars (g)8.7 1.7
Fat (g)28.7 5.5
of which are saturates (g)6.6 1.3
Fibre (g)1.8 0.3
Sodium (g)0.36 0.06
Salt (g)0.9 0.15

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Puff Pastry (36%) [Milk] (contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Oven Roasted Cherry Semi Dried Tomatoes (36%) (contain: Semi-Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Pink Onion Marmalade (18%) (contains: Rosanna Pink Onions, Balsamic Vinegar, Light Brown Sugar, Malt Vinegar, Tapioca Starch, Salt), Free Range Pasteurised Egg Yolk, Parsley (3%), Basil (2%).

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 canapés

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Leave the canapés in the tray and place on a baking tray in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
16-18 mins
Allow to rest for 2 mins before serving.Tarte tatins are cooked upside down so, once they’re done, flip the tray onto a board (careful, it will be hot!) and pop each one out by pushing the circular base. Then transfer to your serving dish. When cooking more than one pack of canapés at a time, allow extra cooking time.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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