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Remarkable Food For Your Freezer

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Honey-Roasted Gammon Studded with Cloves

Honey-Roasted Gammon Studded with Cloves Gluten FreeDairy Free Meals

A traditional, British cured ham roasted with honey and cloves.

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Defrost thoroughly in packaging in a refrigerator for 24-48 hours. Once defrosted keep refrigerated and consume within 7 days of opening.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)685 735
Energy (cal)163 176
Protein (g)23.9 23.8
Carbohydrate (g)0.7 0.5
of which: sugars (g)0.2 0.5
Fat (g)7.2 8.9
of which are saturates (g)2.51 1.7
Fibre (g)0.5 0
Sodium (g)1.94 3
Salt (g)4.85 7.5

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)685 735
Energy (cal)163 176
Protein (g)23.9 23.8
Carbohydrate (g)0.7 0.5
of which: sugars (g)0.2 0.5
Fat (g)7.2 8.9
of which are saturates (g)2.51 1.7
Fibre (g)0.5 0
Sodium (g)1.94 3
Salt (g)4.85 7.5

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g
Energy (kJ)685
Energy (cal)163
Protein (g)23.9
Carbohydrate (g)0.7
of which: sugars (g)0.2
Fat (g)7.2
of which are saturates (g)2.51
Fibre (g)0.5
Sodium (g)1.94
Salt (g)4.85

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Leg of Pork (95%), Salt, Cloves, Honey, Preservatives (Potassium Nitrate, Sodium Nitrite). Pork Reared and Slaughtered in the UK.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

DEFROST TO SERVE

Defrost Instructions:

1. Before defrosting remove all packaging and place onto a serving plate. 2. Defrost in a refrigerator for 24-48 hours. Serve cold. 3. Once defrosted keep refrigerated and consume within 7 days of opening.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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