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Microwave Only Meals

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Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
£7.50 Serves 2 (520g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (300g)

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free
£4.00 Pot for One (280g)
New

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£5.00 Serves 1 (360g)
New

Chicken Pad Thai

Pot for One

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.00 Pot for One (240g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

MicrowaveableOnly Suitable Gluten Free Great Taste
£3.99 Serves 1 (340g)
£6.99 Serves 2 (680g)
New

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (295g)
New

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (310g)
New

Falafel with Rainbow Slaw

Falafel on a bed of bulgur wheat and chickpeas in a creamy herb and cashew dressing, with a cabbage and carrot slaw. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.50 Serves 1 (370g)
£8.00 Serves 2 (740g)

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Peas & Leeks with a Lemon and Herb Butter

Sauteed leeks and plump peas with lemon, basil and parsley butter. Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)

Cavolo Nero with Rosemary

Flavoursome black kale with a rosemary butter Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)

Kids Pea & Bacon Risotto

Smoked back bacon, risotto rice and peas in a sauce packed with broccoli, courgettes and pesto. Full details >

MicrowaveableOnly Gluten Free
£2.75 Serves 1 (170g)

Kids Chicken Tikka & Rice

Kids' mild and creamy curry with basmati rice, peas and cauliflower florets Full details >

MicrowaveableOnly Gluten Free
£2.75 Serves 1 (225g)

Kids Chicken Paella

Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

Important Information

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MicrowaveableOnly Gluten Free Dairy Free Meals
£2.75 Serves 1 (225g)

Dairy Free Meal Box

A delicious selection of dairy-free dishes. Packed full of flavour and prepared by hand, like you would at home. Full details >

MicrowaveableOnly
£77.25 Save £4.00 15 Meals for One

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