COOK

Remarkable Food For Your Freezer

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Okay Every Day

Eating well can feel very complicated. All of these dishes clock in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, some meals may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

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Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£3.99 Serves 1 (390g)

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

£5.00 Serves 1 (360g)

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£3.99 Serves 1 (275g)
£6.99 Serves 2 (550g)

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (335g)
£7.00 Serves 2 (670g)

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (270g)
£8.00 Serves 2 (540g)
£16.00 Serves 4 (1000g)

Chilli con Veggie

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Chilli Level 1
£3.99 Serves 1 (285g)
£6.99 Serves 2 (570g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)
£15.00 Serves 4 (1180g)

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.50 Serves 1 (250g)
£7.99 Serves 2 (500g)
£15.95 Serves 4 (1000g)

Calorie Conscious Meal Box A

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£60.48 Save £4.00 14 one portions
£106.44 Save £6.00 14 two portions

Calorie Conscious Meal Box B

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£61.98 Save £4.00 14 one portions
£117.40 Save £8.00 14 two portions

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