COOK

Remarkable Food For Your Freezer

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Calorie Conscious

Eating well can feel very complicated. All of these meals clock in at under a third of the Recommended Intake for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home. That makes things a bit easier.

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Pots for One

Get 3 for £10 when you select any of the one pots below until 4th Feb.

Discount applied automatically at checkout. Read the terms here.

These pots taste amazing and all have less then 400 calories and 14g of fat. Perfect for lunch or a quick supper, our pots for one are ideal for anyone watching their waistline or just looking to eat a bit more healthily. (They're all microwave cook only and ready in minutes)

New

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (310g)
New

Falafel with Rainbow Slaw

Falafel on a bed of bulgur wheat and chickpeas in a creamy herb and cashew dressing, with a cabbage and carrot slaw. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)
New

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (295g)
New

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free Meals
£4.00 Pot for One (280g)

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Great Taste
£4.00 Pot for One (315g)

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free
£4.00 Pot for One (280g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Last Chance

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals
£4.00 Pot for One (255g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (300g)

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)
New

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.00 Pot for One (240g)

Okay Every Day

Eating well can feel very complicated. All of these dishes clock in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, some meals may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£3.99 Serves 1 (390g)

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

£5.00 Serves 1 (360g)

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£3.99 Serves 1 (275g)
£6.99 Serves 2 (550g)

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (335g)
£7.00 Serves 2 (670g)

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (270g)
£8.00 Serves 2 (540g)
£16.00 Serves 4 (1000g)

Chilli con Veggie

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Chilli Level 1
£3.99 Serves 1 (285g)
£6.99 Serves 2 (570g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)
£15.00 Serves 4 (1180g)

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.50 Serves 1 (250g)
£7.99 Serves 2 (500g)
£15.95 Serves 4 (1000g)

Calorie Conscious Meal Box A

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£60.48 Save £4.00 14 one portions
£106.44 Save £6.00 14 two portions

Calorie Conscious Meal Box B

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£61.98 Save £4.00 14 one portions
£117.40 Save £8.00 14 two portions

Meals Under 400 Calories

Each and every one of these tasty options clocks in at under 400 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£6.00 Serves 2 (580g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)
£15.00 Serves 4 (1200g)

Pots For One Meal Box

15 individual pots for one

A super-convenient pack of complete meals for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

£50.00 Save £10.00 15 Pots

Calorie Conscious Meal Boxes

A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.

Calorie Conscious Meal Box A

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£60.48 Save £4.00 14 one portions
£106.44 Save £6.00 14 two portions

Calorie Conscious Meal Box B

7x Lunch and 7x Dinners

Our weekly calorie conscious meal box is filled with 14 one & two portions to see you safely through a week's worth of calorie-controlled lunches and dinners. Full details >

£61.98 Save £4.00 14 one portions
£117.40 Save £8.00 14 two portions

Pots For One Meal Box

15 individual pots for one

A super-convenient pack of complete meals for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

£50.00 Save £10.00 15 Pots

High Protein Meal box

Looking for meals high in protein? Look no further. Get ready for an energy boost! Full details >

£50.00 Save £10.00 15 Pots for One

Low Sugar Meal Box

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Full details >

£50.00 Save £10.00 15 Pots for One

Dairy Free Meal Box

A delicious selection of dairy-free dishes. Packed full of flavour and prepared by hand, like you would at home. Full details >

MicrowaveableOnly
£77.25 Save £4.00 15 Meals for One

Gluten Free Meal Box

Gorgeous grub without the gluten. Perfect for those with coeliac disease or cutting back on gluten. Full details >

Gluten Free
£68.97 Save £4.00 15 Meals for One

Smoothies

Pash'n'shoot Smoothie

This is a frozen fruit sachet with mango, pineapple and passionfruit puree. Simply add 200ml of juice/water of your choice and blend for 30 secs. Full details >

Suitable Gluten Free
£4.79 5 pouches per pack
New

Kale Kick Smoothie

This is a frozen fruit sachet with kale. Simply add 200ml of juice/water of your choice and blend for 30 secs. Full details >

Suitable Gluten Free
£4.79 5 pouches per pack (140g)

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