Eating well can feel very complicated. All of these meals clock in at under a third of the Recommended Intake for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home. That makes things a bit easier.
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These pots taste amazing and all have less then 400 calories and 14g of fat. Perfect for lunch or a quick supper, our pots for one are ideal for anyone watching their waistline or just looking to eat a bit more healthily. (They're all microwave cook only and ready in minutes)
Pot For One
A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >
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Each and every one of these tasty options clocks in at under 400 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).
A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.
The COOK Kitchen
Kent ME10 3HH
t: 01732 759000