Guilt-Free

Soy chicken, tenderstem broccoli and soya beans with Nanjing and Camargue Rice in a ginger and sesame sauce. Details >

Calories: 376.00, Fat: 7.10

Roasted butternut squash, beetroot, broccoli and feta with an agave and Balsamic dressing. Details >

Calories: 310.00, Fat: 9.90

Chicken marinated in lemongrass, ginger, garlic, tamarind and lime with egg noodles and stir-fried cabbage. Details >

Calories: 342.00, Fat: 8.80

Oven roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce. Details >

Calories: 211.00, Fat: 3.80

Marinated chicken breast pieces in a garlic and coriander sauce. An unfamiliar name, but a fantastic curry... Details >

Calories: 358.00, Fat: 13.80

Sweet roasted vegetables, aubergines, ginger and a blend of Moroccan spices. A Gold Taste Award Winner. Details >

Calories: 223.00, Fat: 8.40

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach Details >

Calories: 223.00, Fat: 10.20

Chunks of tender lamb braised in a rich lamb stock with root vegetables and served with minted new potatoes. A meal in itself that’s very low in calories and fat. Details >

Calories: 256.00, Fat: 2.20

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Details >

Calories: 258.00, Fat: 7.00

Tender leg of lamb pieces braised in Moroccan spices with apricots, dates and chickpeas. A Gold Taste Award Winner. Details >

Calories: 360.00, Fat: 10.20

A delicate curry of tilapia fish fillets marinated in herbs and spices, with braised puy lentils and flavour-packed vegetables. Details >

Calories: 292.00, Fat: 11.70

A taste of rural France made in the heart of Kent. Pieces of silverside beef are slow-cooked for three hours in red wine and port before adding dry-cured bacon and mushrooms. Details >

Calories: 293.00, Fat: 11.90

We braise lamb in a red wine and port sauce and add smoked bacon and caramelised button onions to finish. Details >

Calories: 304.00, Fat: 13.30

Strips of chicken with noodles, water chestnuts and stir fried vegetables in a sweet chilli sauce. Details >

Calories: 323.00, Fat: 5.30

Baked cod fillet with sun-dried tomatoes, roasted red peppers, onions and garlic with kalamata olives. Best served with the telephone off the hook. Details >

Calories: 274.00, Fat: 7.20

British venison, celeriac crushed with chives and a spoonful of caramelised red onion marmalade. Served with a port and red wine sauce infused with juniper, cinnamon and cloves. A dish worth dressing-up for. Details >

Calories: 276.00, Fat: 9.60

Sea Bass with Asparagus Tips & Linguine in a Lobster & Saffron Bisque. Details >

Calories: 341.00, Fat: 13.00

Chicken marinated in smoked paprika with chorizo, sweet potatoes, peppers peas and wild rice. Microwave only. Details >

Calories: 344.00, Fat: 7.80

Fajita-spiced chicken with red kidney beans, sweetcorn, butternut squash and brown rice. 336 calories. High in fibre and low in saturated fat. Microwave only. Details >

Calories: 336.00, Fat: 10.20

A slow-cooked vegetable stew of aubergines, squash, chickpeas and couscous. 352 calories. Low in fat and saturated fat. Microwavable only. Details >

Calories: 352.00, Fat: 6.70

Crunchy vegetables, water chestnuts and black beans with ginger, soy sauce and egg noodles. 258 calories. Low in fat and saturated fat. Microwave only. Details >

Calories: 258.00, Fat: 7.60

A mild curry of chicken, sweet potato, lentils and peas with wild rice. 320 calories. High in fibre and low in saturated fat. Microwave only. Details >

Calories: 320.00, Fat: 12.80

A flavour-packed vegetable stew of red peppers, tomatoes and lentils with cannellini and red kidney beans. 262 calories. High in fibre and a source of protein. Microwave only. Details >

Calories: 262.00, Fat: 10.90