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Minted Couscous 
It's back!
Light and fluffy couscous with oven roasted vegetables and mint
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 664 | 1,262 |
| Energy (cal) | 158 | 300 |
| Protein (g) | 5.1 | 9.6 |
| Carbohydrate (g) | 24.5 | 46.6 |
| of which: sugars (g) | 4.4 | 8.4 |
| Fat (g) | 4.4 | 8.4 |
| of which are saturates (g) | 0.6 | 1.1 |
| Fibre (g) | 2.4 | 4.6 |
| Sodium (g) | 0.3 | 0.6 |
| Salt (g) | 0.75 | 1.5 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
serves 1
Couscous (29%)[Wheat Gluten], Mushrooms (14%), Onion, Oven Roasted Semi-dried Tomatoes (13%), Green Peppers (10%), Water, Carrot (5%), Mediterranean Vegetable Stock [Celery], Light Vegetable Stock [Celery], Mint.
Oven Roasted Semi-dried Tomatoes contain: Semi Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Lactic Acid. Light Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Organic Potato, Asparagus, Artichoke, Celeriac), Maltodextrin, Tomato Puree, Salt, Sugar, Natural Flavouring, Sun Dried Tomato Paste (Sun Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Couscous (29%)[Wheat Gluten], Mushrooms (14%), Onion, Oven Roasted Semi-dried Tomatoes (13%), Green Peppers (10%), Water, Carrot (5%), Mediterranean Vegetable Stock [Celery], Light Vegetable Stock [Celery], Mint.
Oven Roasted Semi-dried Tomatoes contain: Semi Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Lactic Acid. Light Vegetable Bouillon contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Mediterranean Vegetable Bouillon contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Organic Potato, Asparagus, Artichoke, Celeriac), Maltodextrin, Tomato Puree, Salt, Sugar, Natural Flavouring, Sun Dried Tomato Paste (Sun Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking Instructions
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
SERVES 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.
Extra Warnings:
Steam may be released when removing film lid.
SERVES 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
