COOK

Remarkable Food For Your Freezer

We use cookies to enhance your experience when visiting our site and to enable online shopping.
By continuing to browse www.cookfood.net you are agreeing to our use of cookies. Find out more here.

New
Vegetable Korma

Vegetable Korma MicrowaveableSuitable for VegetariansGluten Free

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)

To check availability in your area, please enter your postcode

Tell Me More

  • We’ve made a bespoke korma sauce that’s perfect for vegetables
  • Lots of coconut milk, ground almonds and yoghurt make the sauce full of flavour
  • We wanted to bring the quality of this dish in line with our other popular Moroccan dishes – we’re super proud of this product

Try it with:

Some naan bread. Top it with some toasted almonds, yoghurt and fresh coriander.

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)627 1,850
Energy (cal)151 445
Protein (g)2.7 8.1
Carbohydrate (g)10 29.5
of which: sugars (g)3.5 10.3
Fat (g)11.8 34.8
of which are saturates (g)6.8 20
Fibre (g)2.8 8.3
Sodium (g)0.24 0.73
Salt (g)0.6 1.825

Please Note: The details above are correct as of 23 February 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Coconut Milk (19%), Cauliflower (19%), Red Peppers (10%), Chickpeas (7%), Onions (6%), Double Cream [Milk], Water, Natural Yoghurt (4%) [Milk], Chopped Tomatoes (4%), Coconut Cream (4%) [Sulphites], Spinach (4%), Rapeseed Oil, Sugar (2%), Ground Almonds (2%) [Nuts], Garlic, Salt, Cinnamon, Cornflour, Coriander, Ground Cumin, Ground Coriander, Ginger Puree, Madras Powder [Mustard], Turmeric, Garam Masala, Bay Leaf, Ground Cardamom, Chilli Powder.

Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Natural Yoghurt contains: Low Fat Yoghurt, Modified Starch, Stabiliser (Pectins).

Please Note: The details above are correct as of 23 February 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing lid.

SERVES 2

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
6 mins > stir gently & re-cover > 5 mins
Allow to stand for 2 mins and stir well before serving.

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 minutes
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 23 February 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Other Nuts, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 February 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

You might also like...

Newsletter Signup

To our newsletter for offers, competitions and fun stuff!

£5 OFF!

with your first online order when you sign up to the COOK newsletter

*Unsubscribe at any time