Lemon Chicken Risotto Family Meal
Marinated chicken breast pieces with Arborio rice, mascarpone cheese and pan-fried leeks.
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The light, fresh flavours of this creamy lemon risotto with marscapone and fresh lemon juice will be sure to put smiles on everyone's faces. And to save you standing over the hob stirring the risotto for an hour you can go off and do something considerably more fun, because we've done all the hard work for you.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 465 | 1,261 |
| Energy (cal) | 111 | 301 |
| Protein (g) | 10 | 27.1 |
| Carbohydrate (g) | 6.9 | 18.7 |
| of which: sugars (g) | 1.3 | 3.5 |
| Fat (g) | 4.8 | 13 |
| of which are saturates (g) | 3 | 8.1 |
| Fibre (g) | 0.2 | 0.5 |
| Sodium (g) | 0.26 | 0.71 |
| Salt (g) | 0.65 | 1.775 |
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Arborio Rice (32%), Chicken (23%), Milk, Water, Leeks (5%), Grana Padano [Milk, Eggs], Mascarpone (4%) [Milk], Fresh Lemon Juice (3%), Onion, Butter [Milk], Wheat Flour, Light Vegetable Stock [Celery], Salt, Rapeseed Oil, Chicken Glace, Cornflour, Parsley, Chives, Pepper.
Light Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Grana Padano contains: Milk, Salt, Rennet, Preservative: Lysozyme (from Egg).
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave instructions but heat for 5 mins, stir well and cook for a further 4 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
