Caribbean Chicken
Whole chicken breast with the classic Jamaican sticky, spicy glaze, with sweet potato, red peppers, coriander and a squeeze of fresh lime.
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Tell Me More
- Our take on the classic jerk chicken, so there’s a little kick of chilli in there, but nothing too spicy
- A whole, juicy chicken breast per portion
- All of our chicken is British and Red Tractor approved
Try it with:
- For a simple summer supper, serve with salad and a big wedge of lime
- For a more substantial meal, serve with brown rice and a generous sprinkling of shredded spring onions and fresh coriander
- Carefully slice the chicken breast – it will be hot! – and serve the whole thing in a wrap with some rocket, a dollop of fresh yoghurt and, if you like it hot, a few slices of chilli
How We Make It At Our Kitchen
- Whole chicken breasts, with the skin on, are marinated in mango chutney, honey, all-spice, ginger and thyme then roasted in the oven to give them a spicy, sticky glaze
- We roast butternut squash, and red and yellow peppers in spices before being mixed with red kidney beans
- Finally, a generous amount of coriander gives it a burst of freshness
Nutrition
serves 1
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 633 | 1,899 |
| Energy (cal) | 150 | 450 |
| Protein (g) | 14.4 | 43.2 |
| Carbohydrate (g) | 12.1 | 36.3 |
| of which: sugars (g) | 4.6 | 13.8 |
| Fat (g) | 4.5 | 13.5 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 2.1 | 6.3 |
| Sodium (g) | 0.3 | 0.91 |
| Salt (g) | 0.75 | 2.275 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 633 | 1,899 |
| Energy (cal) | 150 | 450 |
| Protein (g) | 14.4 | 43.2 |
| Carbohydrate (g) | 12.1 | 36.3 |
| of which: sugars (g) | 4.6 | 13.8 |
| Fat (g) | 4.5 | 13.5 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 2.1 | 6.3 |
| Sodium (g) | 0.3 | 0.91 |
| Salt (g) | 0.75 | 2.275 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 633 | 1,899 |
| Energy (cal) | 150 | 450 |
| Protein (g) | 14.4 | 43.2 |
| Carbohydrate (g) | 12.1 | 36.3 |
| of which: sugars (g) | 4.6 | 13.8 |
| Fat (g) | 4.5 | 13.5 |
| of which are saturates (g) | 0.5 | 1.5 |
| Fibre (g) | 2.1 | 1.5 |
| Sodium (g) | 0.3 | 0.91 |
| Salt (g) | 0.75 | 2.275 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 1
Chicken Breast (34%), Water, Sweet Potato (14%), Ginger Puree, Yellow Peppers, Red Peppers (5%), Rapeseed Oil, Mango Chutney, Garlic, Red Kidney Beans, Chicken Glace, Lime Juice (2%), Gluten Free Flour Blend, Roast Chicken Stock, Honey, Spring Onions, Coriander, Salt, Thyme, Allspice, Ground Coriander, Nutmeg, Chilli Flakes.
Mango Chutney contains: Mangoes, Sugar, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat. Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder.This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 2
Chicken Breast (34%), Water, Sweet Potato (14%), Ginger Puree, Yellow Peppers, Red Peppers (5%), Rapeseed Oil, Mango Chutney, Garlic, Red Kidney Beans, Chicken Glace, Lime Juice (2%), Gluten Free Flour Blend, Roast Chicken Stock, Honey, Spring Onions, Coriander, Salt, Thyme, Allspice, Ground Coriander, Nutmeg, Chilli Flakes.
Mango Chutney contains: Mangoes, Sugar, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat. Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder. This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Chicken Breast (34%), Water, Sweet Potato (14%), Ginger Puree, Yellow Peppers, Red Peppers (5%), Rapeseed Oil, Mango Chutney, Garlic, Red Kidney Beans, Chicken Glace, Lime Juice (2%), Gluten Free Flour Blend, Roast Chicken Stock, Honey, Spring Onions, Coriander, Salt, Thyme, Allspice, Ground Coriander, Nutmeg, Chilli Flakes.
Mango Chutney contains: Mangoes, Sugar, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat. Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder.This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins, remove film, 10 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins, remove film, 10 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins, remove film, 10 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
