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Lebanese Salad with a Honey & Mint Dressing
Giant couscous with roasted red peppers topped with feta cheese, with a pot of honey, mint and cumin dressing
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- Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
- Just thaw and serve! Simple and delicious
- Comes with a pot of carefully-matched dressing made in our Kitchen
Nutrition
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 911 | 1,139 |
| Energy (cal) | 217 | 271 |
| Protein (g) | 5.8 | 7.3 |
| Carbohydrate (g) | 32.3 | 40.4 |
| of which: sugars (g) | 8.5 | 10.6 |
| Fat (g) | 7.1 | 8.9 |
| of which are saturates (g) | 2.1 | 2.6 |
| Fibre (g) | 0.6 | 0.8 |
| Sodium (g) | 0.61 | 0.76 |
| Salt (g) | 1.525 | 1.9 |
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 8
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 851 | 800 |
| Energy (cal) | 202 | 190 |
| Protein (g) | 6.1 | 5.7 |
| Carbohydrate (g) | 30 | 28.2 |
| of which: sugars (g) | 4 | 3.8 |
| Fat (g) | 6.4 | 6 |
| of which are saturates (g) | 1.4 | 1.3 |
| Fibre (g) | 0.3 | 0.3 |
| Sodium (g) | 0.31 | 0.29 |
| Salt (g) | 0.775 | 0.725 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 12
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 878 | 1,185 |
| Energy (cal) | 209 | 282 |
| Protein (g) | 6.4 | 8.6 |
| Carbohydrate (g) | 31 | 41.9 |
| of which: sugars (g) | 3.4 | 4.6 |
| Fat (g) | 6.6 | 8.9 |
| of which are saturates (g) | 1.4 | 1.9 |
| Fibre (g) | 0.2 | 0.3 |
| Sodium (g) | 0.3 | 0.41 |
| Salt (g) | 0.75 | 1.025 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
serves 2
Giant Couscous (46%) [Wheat Gluten], Feta Cheese (11%) [Milk], Chickpeas (11%), Honey (10%), Roasted Red Peppers (7%), Rapeseed Oil, Water, Red Wine Vinegar [Sulphites], Parsley, Mint, Dijon Mustard, Salt, Ground Cumin, Black Pepper, Turmeric.
Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 8
Giant Couscous (57%) [Wheat Gluten], Chickpeas, Feta Cheese (10%) [Milk], Roasted Red Peppers (9%), Honey (4%), Rapeseed Oil, Parsley, Mint, Water, Red Wine Vinegar [Sulphites], Salt, Dijon Mustard, Cumin, Turmeric, Black Pepper.
Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Red Wine Vinegar contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide. Giant Couscous contains: Water, Dried Pasta made with 100% Soft Wheat Flour.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 12
Giant Couscous (57%) [Wheat Gluten], Chickpeas, Feta Cheese (10%) [Milk], Roasted Red Peppers (9%), Honey (4%), Rapeseed Oil, Parsley, Mint, Water, Red Wine Vinegar [Sulphites], Salt, Dijon Mustard, Cumin, Turmeric, Black Pepper.
Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Red Wine Vinegar contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide. Giant Couscous contains: Water, Dried Pasta made with 100% Soft Wheat Flour. This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 2
DEFROST TO SERVE
Defrost Instructions:
Defrost in the fridge for 24hrs. Before serving, stir well to mix the dressing through the salad evenly. (It will look its best if you remove the feta from the top before stirring and then replace to serve.) Keep refrigerated and eat within 48hrs.
serves 8
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
serves 12
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
