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Spanish Bean Stew with Peppers & KaleOur Spanish Bean Stew on Bruschetta
Spanish Bean Stew with Peppers & KaleOur Spanish Bean Stew on Bruschetta

Spanish Bean Stew with Peppers & Kale MicrowaveableSuitable for VegetariansGluten Free

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

£4.00 Serves 1 (405g)
£7.00 Serves 2 (810g)

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Tell Me More

Buy this meal as part of our 3 meals for One for £10 until the 6th August.

  • Packed with goodness, this is four (and nearly five) of your five-a-day
  • Roasted yellow peppers give this a bright, summery look
  • The tomato sauce is nice and complex thanks to onions, garlic, celery, smoked paprika, sundried tomato paste and white wine

Try it with:

Fresh crusty bread, drizzled with olive oil and rubbed with garlic and toasted under the grill. Top with a scattering of fresh parsley.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)433 1,754
Energy (cal)103 417
Protein (g)3.9 15.8
Carbohydrate (g)11.3 45.8
of which: sugars (g)4.7 19
Fat (g)4.4 17.8
of which are saturates (g)0.4 1.6
Fibre (g)3.1 12.6
Sodium (g)0.23 0.95
Salt (g)0.575 2.375

Please Note: The details above are correct as of 9 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (24%), Cannellini Beans (15%), Butter Beans (12%), Red Peppers (9%), Yellow Peppers (9%), Onions, Garlic, White Wine [Sulphites], Mediterranean Vegetable Stock [Celery], Rapeseed Oil, Kale (2%), Celery, Sundried Tomato Paste, Tomato Puree, Light Vegetable Stock [Celery], Smoked Paprika, Sugar, Gluten Free Flour, Parsley, Water, Cumin, Salt, Bay Leaf.

Sundried Tomato Paste contains: Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. White Wine contains: White Wine, Preservative: Sulphur dioxide. Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Gluten Free Flour contains: Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat). Butter Beans contain: Butter Beans, Water, Antioxidant: Ascorbic Acid. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 9 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Alow to rest for 2 mins before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir well & re-cover > 4 mins
Alow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

SERVES 2

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 6.
35 mins
Alow to rest for 2 mins before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
8 mins > stir & re-cover > 8 mins
Alow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, 3 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 9 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 9 May 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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