Serve with rice (Jasmine rice is perfect) and garnish with fresh coriander and a wedge of lime. Simple.
How we make it:
Our satay vegetables contains a vibrant mix of vegetables. The red peppers and red onions are lightly stir-fried so they keep their crunch, and we also use broccoli and baby sweetcorn to add some colour and texture. To make the rich, aromatic but simple satay sauce, we begin by lightly frying garlic and ginger to allow them to release their aromatic flavours. We then add smooth cashew nut butter, dark brown sugar, lime juice and tamari and mix this really well whilst it simmers. The dish is garnished with whole cashew nuts.
Did you know: We decided to use cashews as we don’t want to have peanuts in our kitchen, and we’re so pleased as it adds a really unique twist to the dish. Our cashew butter is made especially for us by Meridian Foods using 100 % roasted cashew nuts.
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
Water, Red Peppers (12%), Cashew Butter (10%) [Nuts], Broccoli (12%), Baby Sweetcorn (12%), Red Onions (10%), Dark Brown Sugar, Cashew Nuts (4%), Ginger Puree, Garlic, Tamari [Soya], Rapeseed Oil, Lime Juice, Chilli Powder.
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Remove sleeve and pierce film lid. Cook on full power.
3 mins > stir & re-cover > 3 mins
Stir well before serving.
Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.
Gas Mark 6.
Stir well before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.