COOK

Remarkable Food For Your Freezer

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Roasted Vegetable and Chickpea Curry

Roasted Vegetable and Chickpea Curry MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1Dairy Free MealsOther Recipes Under 400 Calories

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)

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Tell Me More

  • Similar to a daal as the base is predominantly red lentils
  • We cook the onions and then add the spices with the chopped tomatoes for about 45 minutes to let the flavours come out

Try it with:

With rice and naan bread. It’s very flavoursome so it doesn’t need much.

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)285 912
Energy (cal)68 218
Protein (g)3.2 10.2
Carbohydrate (g)7.9 25.3
of which: sugars (g)3.4 10.9
Fat (g)1.9 6.1
of which are saturates (g)0.3 0.8
Fibre (g)3.3 10.6
Sodium (g)0.33 1.06
Salt (g)0.825 2.65

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Onions, Red Peppers (13%), Chickpeas (12%), Cauliflower (11%), Chopped Tomatoes, Water, Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (3%), Garlic, Coriander, Salt, Cinnamon, Ginger Puree, Madras Powder [Mustard], Sugar, Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala, Bay Leaf, Chilli Powder.

Ground Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Ginger Puree contains: Ginger Puree, Citric Acid. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Rapeseed Oil contains: Rapeseed oil with anti-foaming agent dimethylpolysiloxane.

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refridgerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45-50 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
5 mins > stir gently & re-cover > 4 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40-45 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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