COOK

Remarkable Food For Your Freezer

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Roasted Vegetable and Chickpea Curry

Roasted Vegetable and Chickpea Curry MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1Dairy Free MealsOther Recipes Under 400 Calories

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)

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Buy as part of our £12 Indian Takeaway for 2 until 2nd April 2017. Available at your local COOK and online (discount will be applied automatically when you check out - just make sure you put 2x one portion curries, a side, 1x two portion rice and a pack of naans) in your basket from here).

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)285 912
Energy (cal)68 218
Protein (g)3.2 10.2
Carbohydrate (g)7.9 25.3
of which: sugars (g)3.4 10.9
Fat (g)1.9 6.1
of which are saturates (g)0.3 0.8
Fibre (g)3.3 10.6
Sodium (g)0.33 1.06
Salt (g)0.825 2.65

Please Note: The details above are correct as of 18 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Onions, Red Peppers (13%), Chickpeas (12%), Cauliflower (11%), Chopped Tomatoes, Water, Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (3%), Garlic, Coriander, Salt, Cinnamon, Ginger Puree, Madras Powder [Mustard], Sugar, Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala, Bay Leaf, Chilli Powder.

Ground Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Ginger Puree contains: Ginger Puree, Citric Acid. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Rapeseed Oil contains: Rapeseed oil with anti-foaming agent dimethylpolysiloxane.

Please Note: The details above are correct as of 18 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.

Extra Warnings:

Steam may be released when removing film lid.

SERVES 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45-50 mins
Allow to stand for 2 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
5 mins > stir gently & re-cover > 4 mins
Allow to stand for 2 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40-45 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 18 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 18 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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