COOK

Remarkable Food For Your Freezer

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Nut Loaf

Nut Loaf Suitable for Vegetarians

An amazing blend of flavours and textures with toasted nuts, apricots, mushrooms and herbs, and a layer of red onion marmalade on top.

£6.00 Serves 3-4 (590g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)994 1,680
Energy (cal)239 404
Protein (g)6.3 10.6
Carbohydrate (g)15.4 26
of which: sugars (g)6.3 10.6
Fat (g)16.9 28.6
of which are saturates (g)5.6 9.5
Fibre (g)3.3 5.6
Sodium (g)0.32 0.55
Salt (g)0.8 1.375

Please Note: The details above are correct as of 13 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Red Onion Marmalade (17%) [Milk, Sulphites, Wheat Gluten, Soya], Onions, Almond Nuts (9%), Desiccated Coconut [Sulphites], Brown Bread [Wheat Gluten, Soya], Sage and Onion Stuffing Mix [Wheat and Barley Gluten], Mushrooms, Cashew Nuts (4%), Rapeseed Oil, Dried Apricots (4%) [Sulphites], Free Range Pasteurised Egg, Madeira [Sulphites], Parsley, Lime Juice, Coriander, Vegetable Stock [Celery], Mushroom Stock, Salt, Chilli Powder.

Red Onion Marmalade contains: Red Onions, Balsamic Vinegar, Butter, Demerara Sugar, Onion Stock, Salt. Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Mushroom Stock contains: Mushroom (Mushroom Concentrate, Dried Mushroom), Salt, Cornflour. Onion Stock contains: Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Sunflower Oil, Onion Powder, Yeast Extract. Dried Apricots contain: Apricots, Preservative: Sulphur Dioxide. Desiccated Coconut contains: Coconut, Preservative: Sodium Metabisulphite. Sage and Onion Stuffing Mix contains: Wheat Flour, Dried Onion (15%), Salt, Vegetable Oils (Palm & Sunflower), Dried Sage (1.8%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Malt Extract (Barley). Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Madeira contains: Madeira, Potassium Metabisulphite. Brown Bread contains: Wheat Flour, Water, Dextrose, Yeast, Salt, Soya, Emulsifiers: Mono- and Diacetyltararic Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate, Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Preservatives: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid.

Please Note: The details above are correct as of 13 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 3-4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove lid and place on a baking tray in the middle of the oven.

Oven Settings

Fan 160°C,
Electric 180°C,
Gas Mark 4.
50-55 mins.
Carefully remove from the oven and allow to stand for 10 minutes. Carefully invert onto a plate and remove container. Slice loaf using a sharp serrated knife.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 30-35 minutes.

Please Note: The details above are correct as of 13 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Other Nuts, Eggs, Soya, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 13 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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