COOK

Remarkable Food For Your Freezer

We use cookies to enhance your experience when visiting our site and to enable online shopping.
By continuing to browse www.cookfood.net you are agreeing to our use of cookies. Find out more here.

Last Chance
Yellow Thai Butternut Curry

Yellow Thai Butternut Curry MicrowaveableOnlySuitable for VegetariansGluten FreeChilli Level 2Dairy Free MealsPots Under 400 Calories

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce.

Pot For One

Sorry, this product is no longer available

Please navigate through our current menu by using the links along the top of your screen.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)297 980
Energy (cal)71 234
Protein (g)1.9 6.3
Carbohydrate (g)7.8 25.7
of which: sugars (g)3.7 12.2
Fat (g)3.2 10.6
of which are saturates (g)2 6.5
Fibre (g)1.7 5.6
Sodium (g)0.12 0.42
Salt (g)0.3 1.05

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Butternut Squash (28%), Coconut Milk (14%), Sweetheart Cabbage (7%), Brown Rice (4%), Spring Onions (4%), Soya Beans (4%), Tamarind Paste, Lemongrass Puree [Sulphites], Ginger Puree, Yellow Thai Curry Paste, Lime Juice, Garlic, Red Thai Chilli Sauce, Demerara Sugar, Rapeseed Oil, Lime Leaf, Cornflour, Tamari [Soya], Cardamom, Salt, Sesame Seeds, Cinnamon, Bay Leaf.

Yellow Thai Curry Paste contains: Shallot, Lemongrass, Curry Powder, (Turmeric, Cinnamon, Coriander Seed, Clove, Fennel, Cardamom), Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger, Turmeric, Citric Acid: Acidity Regulator. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Tamarind Paste contains: Tamarind, Water. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander.

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, then cook for a further 1 min. Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 28 September 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Newsletter Signup

To our newsletter for offers, competitions and fun stuff!