Smoked Cheddar & Red Onion Marmalade Quiche
A smoked Cheddar and mascarpone quiche on a layer of red onion marmalade with a crisp crumb topping.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,543 | 1,466 |
| Energy (cal) | 371 | 352 |
| Protein (g) | 9.4 | 8.9 |
| Carbohydrate (g) | 21.7 | 20.6 |
| of which: sugars (g) | 7.4 | 7 |
| Fat (g) | 27.4 | 26 |
| of which are saturates (g) | 14.9 | 14.2 |
| Fibre (g) | 0.6 | 0.9 |
| Sodium (g) | 0.24 | 0.22 |
| Salt (g) | 0.6 | 0.55 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Shortcrust Pastry (32%) [Wheat Gluten, Milk, Egg], Red Onion Marmalade (15%) [Sulphites], Double Cream [Milk], Cheddar Cheese [Milk], Free Range Pasteurised Egg Yolk, Free Range Pasteurised Whole Egg, Smoked Cheddar Cheese (5%) [Milk], Mascarpone (4%) [Milk] Panko Breadcrumbs (3%) [Wheat Gluten], Parsley, Chives, White Pepper, Salt.
Red Onion Marmalade contains: Balsamic Vinegar, Sugar, Red Onion, Rapeseed Oil, Salt. Shortcrust Pastry contains: Plain Flour, Butter, Free Range Pasteurised Egg Yolk, Water, Lemon Juice, Salt. Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Mascarpone contains: Milk Cream, Acidity Regulator: Citric Acid. Panko Breadcrumbs contain: Breadcrumb (contains: Wheatflour (Calcium Carbonate, Iron Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)). Plain Flour contains: Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1).
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4-6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30-35 mins.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
