Roasted Vegetable & Feta Tart
Roasted peppers, courgettes and red onions with a tomato, balsamic and basil sauce topped with feta in a puff pastry case.
Serves 4
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How We Make it
This summery puff pastry tart is ideal for a light lunch with some salad or as part of a buffet. For the filling of the tart, our Chefs begin by slowly sweating onions and garlic until they are sweet and soft. They add tomato puree, tomato juice, balsamic vinegar, vegetable stock and lemon juice and allow this sauce to simmer gently to let the flavours really develop. They stir in basil to add some authentic Mediterranean flavour.
We then roast a colourful range of vegetables through our ovens to top the tart – red and yellow peppers, courgettes and red onions, which are then mixed with vibrant green pesto to add freshness to the tart. The vegetables are then layered over the sauce. The tart is finally topped with crumbled feta.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 659 | 1,239 |
| Energy (cal) | 158 | 297 |
| Protein (g) | 4.6 | 8.6 |
| Carbohydrate (g) | 12.4 | 23.3 |
| of which: sugars (g) | 5.1 | 9.6 |
| Fat (g) | 10 | 18.8 |
| of which are saturates (g) | 4.6 | 8.6 |
| Fibre (g) | 1.3 | 2.4 |
| Sodium (g) | 0.43 | 0.81 |
| Salt (g) | 1.075 | 2.025 |
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
White Onion, Puff Pastry (13%) [Milk, Wheat Gluten], Feta (11%) [Milk], Courgette (10%), Red Peppers (9%), Yellow Peppers (9%), Water, Red Onion (6%), Tomato Puree (5%), Tomato Juice (3%), Basil Pesto (3%) [Milk], Rapeseed Oil, Garlic, Mediterranean Vegetable Stock [Celery], Corn Flour, Basil, Salt, Sugar, Balsamic Vinegar [Sulphites], Oregano, Lemon Juice, Black Pepper.
Puff Pastry contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt, Traces of Milk Products. Tomato Juice contains: Tomato Juice, Salt, Acidity Regulator: Citric Acid. Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. Basil Pesto contains: Basil Paste (Fresh basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Micro Rennet), Garlic Puree.
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
