Ratatouille with Orzo Pasta
Chargrilled artichokes, aubergines, courgettes and peppers in a warming red wine and tomato sauce with orzo pasta.
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Tell Me More
- This pot has only 229 calories and 5.8g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 330 | 957 |
| Energy (cal) | 79 | 229 |
| Protein (g) | 2.4 | 7 |
| Carbohydrate (g) | 14 | 40.6 |
| of which: sugars (g) | 5.4 | 15.7 |
| Fat (g) | 2 | 5.8 |
| of which are saturates (g) | 0.3 | 0.8 |
| Fibre (g) | 2.5 | 7.3 |
| Sodium (g) | 0.15 | 0.43 |
| Salt (g) | 0.375 | 1.075 |
Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (16%), Orzo Pasta (15%) [Wheat Gluten], Water, Red Peppers (11%), Courgettes (9%), Aubergines (8%), Chargrilled Artichokes (6%), Onions, Oven Roasted Cherry Semi Dried Tomatoes in Oil (5%), Tomato Puree (5%), Red Wine [Sulphites], Wheat Flour, Sugar, Garlic, Mediterranean Vegetable Stock [Celery], Parsley, Mint, Oregano, Salt, Ground Cumin, Ground Coriander, Cinnamon, Nutmeg.
Red Wine contains: Red Wine, Preservative: Potassium Metabisulphite. Mediterranean Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Oven Roasted Cherry Semi Dried Tomatoes in Oil contain: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid. Orzo Pasta contains: Durum Wheat Semolina, Water. Chargrilled Artichokes contain: Artichokes, Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid.
Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.
Extra Warnings:
Steam may be released when removing lid.
Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.
