COOK

Remarkable Food For Your Freezer

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Lebanese Salad

Serving Sugesstion Video

Lebanese Salad Suitable for Vegetarians

Giant couscous with roasted red peppers topped with feta cheese, with a pot of honey, mint and cumin dressing

£17.00 Serves 12+ (1625g)

Important Information

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  • Serves 6 - defrost in the fridge for 24hrs. Before serving, stir well to mix the dressing through the salad evenly. (It will look its best if you remove the feta from the top before stirring and then replace to serve.) Keep refrigerated and eat within 48hrs.
    • Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
    • Comes with a pot of carefully-matched dressing made in our Kitchen
    • Simply defrost in the fridge, stir in the dressing and serve.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)878 1,185
Energy (cal)209 282
Protein (g)6.4 8.6
Carbohydrate (g)31 41.9
of which: sugars (g)3.4 4.6
Fat (g)6.6 8.9
of which are saturates (g)1.4 1.9
Fibre (g)0.2 0.3
Sodium (g)0.3 0.41
Salt (g)0.75 1.025

Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Giant Couscous (57%) [Wheat Gluten], Chickpeas, Feta Cheese (10%) [Milk], Roasted Red Peppers (9%), Honey (4%), Rapeseed Oil, Parsley, Mint, Water, Red Wine Vinegar [Sulphites], Salt, Dijon Mustard, Cumin, Turmeric, Black Pepper.

Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Red Wine Vinegar contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide. Giant Couscous contains: Water, Dried Pasta made with 100% Soft Wheat Flour. This product is made in our kitchen in Kent using ingredients of varied origin.

Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

serves 2

DEFROST TO SERVE

Defrost Instructions:

Defrost in the fridge for 24hrs. Before serving, stir well to mix the dressing through the salad evenly. (It will look its best if you remove the feta from the top before stirring and then replace to serve.) Keep refrigerated and eat within 48hrs.

serves 8

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 7 August 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Sugesstion Video

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