COOK Asian-Style Slaw
Crunchy carrots, pink cabbage, broccoli stems and mooli dressed with lime, ginger and garlic and topped with sesame seeds.
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How We Make It
This slaw is a vibrant mix of vegetables with an Asian-style dressing that gives it a fresh flavour. Our slaw mix contains pink cabbage, white cabbage, carrot, mooli and chopped broccoli stems. Mooli is a large white vegetable similar to radish, and is often used in Asian cuisine. We coat the slaw vegetables with a zingy dressing made from a mixture of lime juice, ginger puree, garlic, white wine vinegar, ground coriander, tamari, honey and mint. The dish is garnished with sesame seeds to add some more crunch to the slaw.
Nutrition
serves 2
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 537 | 510 |
| Energy (cal) | 128 | 122 |
| Protein (g) | 2.3 | 2.2 |
| Carbohydrate (g) | 12.6 | 12 |
| of which: sugars (g) | 11.7 | 11.1 |
| Fat (g) | 7.6 | 7.2 |
| of which are saturates (g) | 1.1 | 1 |
| Fibre (g) | 1.8 | 1.7 |
| Sodium (g) | 0.33 | 0.31 |
| Salt (g) | 0.825 | 0.775 |
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 6
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 537 | 526 |
| Energy (cal) | 128 | 125 |
| Protein (g) | 2.3 | 2.3 |
| Carbohydrate (g) | 12.6 | 12.3 |
| of which: sugars (g) | 11.7 | 11.5 |
| Fat (g) | 7.6 | 7.4 |
| of which are saturates (g) | 1.1 | 1.1 |
| Fibre (g) | 1.8 | 1.8 |
| Sodium (g) | 0.33 | 0.32 |
| Salt (g) | 0.825 | 0.8 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Slaw Mix (64%), Granulated Sugar, Honey, Garlic (4%), Lime Juice (3%), Ginger Puree (3%), White Wine Vinegar [Sulphites], Sesame Oil [Soya], Rapeseed Oil, Sesame Seeds (2%), Tamari [Soya], Mint, Coriander, Salt, Ground Coriander, Cracked Black Pepper.
Slaw Mix contains: Carrots, Pink Cabbage, White Cabbage, Broccoli Stem, Mooli. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Sesame Oil Blend contains: Soya Oil, Sesame Oil. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae).
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 2
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 24 hours. Once defrosted, stir well and drain off any excess dressing before serving. Keep refrigerated and eat within 48 hours.
serves 6
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 48 hours. Once defrosted, stir well and drain off any excess dressing before serving. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
