Serving Sugesstion Video
Artichoke & Smoked Tomato Salad with a Lemon & Pesto Dressing
Artichoke hearts, smoked and semi-dried tomatoes and olives mixed through pearl barley with a pot of lemon and pesto dressing.
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- Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Serves 12 - defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
- Comes with a pot of carefully-matched dressing made in our Kitchen
- Simply defrost in the fridge, stir in the dressing and serve. Perfect for summer entertaining!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 885 | 947 |
| Energy (cal) | 212 | 227 |
| Protein (g) | 5 | 5.4 |
| Carbohydrate (g) | 23.4 | 25 |
| of which: sugars (g) | 2.1 | 2.2 |
| Fat (g) | 10.8 | 11.6 |
| of which are saturates (g) | 0.9 | 1 |
| Fibre (g) | 0.4 | 0.4 |
| Sodium (g) | 0.32 | 0.34 |
| Salt (g) | 0.8 | 0.85 |
Please Note: The details above are correct as of 18 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Pearl Barley (41%), Quinoa, Smokey Semi-Dried Tomatoes (7%), Chargrilled Artichokes (7%), Roasted Red Peppers, Rapeseed Oil, Parsley, Black Olives (4%), Lemon Juice (2%), Green Pesto (2%) [Milk], White Wine Vinegar [Sulphites], Salt.
Smokey Semi-Dried Tomatoes contain: Semidried Tomatoes, Sunflower Oil, Sugar, Salt, Dried Garlic, Dried Oregano, Natural Flavouring, Acidity Regulator: Lactic Acid. Black Olives contain: Olives, Salt. White Wine Vinegar contains: Wine, Antioxidant: Sulphur Dioxide. Green Pesto contains: Basil Paste (Fresh Basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Microbial Rennet), Garlic Puree. Chargrilled Artichokes contain: Artichokes, Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid.
Please Note: The details above are correct as of 18 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 12
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 18 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
