COOK

Remarkable Food For Your Freezer

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Vegetarian Meals

Eating more veg and less meat would do us all a bit of good (not to mention giving the planet a helping hand). We’re committed to making vegetarian dishes with flavours that blow your socks off.

So whether you’re a committed vegetarian; trying to eat a bit less meat; or simply up for a change, there should be something to tempt your taste buds below.

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New

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

Microwaveable Suitable Gluten Free
£3.99 Serves 1 (340g)
£6.99 Serves 2 (680g)
New

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce. Full details >

Suitable
£3.99 Serves 1 (350g)
£7.50 Serves 2 (710g)
£15.00 Serves 4 (1420g)

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar, with added cream and a touch of English mustard and lemon juice. Full details >

Microwaveable Suitable
£2.99 Serves 1 (350g)
£4.99 Serves 2 (700g)

Chilli con Veggie

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Chilli Level 1 Other Recipes Under 400 Calories
£3.99 Serves 1 (285g)
£6.99 Serves 2 (570g)

Veggie Cottage Pie

Aubergines, carrots and speckled lentils in a rich red wine gravy topped with sweet potato mash. Full details >

Suitable Other Recipes Under 400 Calories
£3.99 Serves 1 (420g)
£6.99 Serves 2 (840g)

Vegetable and Chickpea Tagine

Sweet roasted vegetables, aubergines, ginger and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.00 Serves 1 (335g)
£7.00 Serves 2 (670g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)

Veggie Sausage & Mash

Veggie Sausage & Mash Bake with sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash. Full details >

Suitable
£3.50 Serves 1 (350g)
£6.50 Serves 2 (700g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)
Last Chance

Satay Vegetables

Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.99 Serves 1 (290g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£6.00 Serves 2 (580g)

Nut Loaf

An amazing blend of flavours and textures with toasted nuts, apricots, mushrooms and herbs, and a layer of red onion marmalade on top. Full details >

Suitable
£6.00 Serves 3-4 (590g)

Roasted Pepper and Goat's Cheese Quiche

A stunning roasted pepper and goat's cheese quiche. Delicious served hot or cold. Full details >

Suitable Great Taste
£18.00 10-12 buffet portions (1250g)

Cheese Souffles with Red Onion Marmalade

Three cheese souffle with a spoonful of tangy red onion marmalade in a crisp filo pastry basket. Full details >

Suitable
£5.00 2 souffles (120g)

Goat's Cheese, Cranberry & Hazelnut Tart

All-butter puff pastry topped with goats cheese, cranberry & port sauce and crunchy caramelised hazelnuts. Full details >

Suitable Limited Edition
£6.00 Serves 2 (100g)
New

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable Pots Under 400 Calories
£4.00 Pot for One (345g)

Butternut Squash & Spinach Tartlets

Perfect as a light lunch or starter. Serve with a simple salad, new potatoes and green beans. Full details >

Suitable
£4.25 Two tartlets

Yellow Thai Butternut Curry

Pot For One

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce. Full details >

MicrowaveableOnly Suitable Gluten Free Chilli Level 2 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (330g)

Goat's Cheese and Butternut Filo

Goat's cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry. Full details >

Suitable
£8.00 Serves 2 (430g)

Kids Macaroni Cheese

Macaroni and peas in a cheesy sauce, topped with a butternut squash and cheddar cheese crumb. Full details >

Microwaveable Suitable
£2.75 Serves 1 (225g)

The Grand Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta sheets with a light, crème fraiche and mascarpone sauce. Full details >

Suitable
£27.00 Serves 8 (2600g)

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